Wed 18th May 2016 at 6:00pm by Dick Spandex

Run > Race

Wroxham 5k

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Time
20:36
Miles
3.12
Min/mi
6:36
Pacing
93%
WAVA
70.10
Stride(cm)
141
Cadence
173
BPM
171
%MHR
92
B/mi
1130
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 20:36(6:36/m) 86/101rpm

20:36

Pin Map

Imported from file - 2013-06-19

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:55	133 89-151	921	185 174-254	2/0
0.25	1:41	49	6:29	157 151-161	1018	174 170-176	2/0
0.38	2:28	48	6:21	159 157-161	1009	172 170-174	0/2
0.50	3:19	51	6:46	158 157-160	1070	173 172-174	0/2
0.63	4:09	50	6:42	161 159-162	1078	172 170-174	3/0
0.75	4:58	49	6:34	165 162-167	1084	173 170-176	1/1
0.88	5:50	51	6:52	167 166-168	1147	175 172-176	0/0
1.00	6:35	45	6:03	167 166-169	1010	174 172-176	1/2
1.13	7:29	53	7:06	169 167-170	1199	174 172-180	3/0
1.25	8:14	45	6:01	174 171-176	1047	172 170-174	0/3
1.38	9:02	48	6:26	174 174-176	1120	171 170-172	2/0
1.50	9:53	51	6:52	173 172-175	1187	172 168-176	1/1
1.63	10:46	52	6:58	174 172-176	1211	173 170-180	1/1
1.75	11:32	46	6:11	174 172-176	1075	174 172-178	0/2
1.88	12:23	52	6:52	177 174-179	1216	172 170-178	2/1
2.00	13:13	50	6:38	179 178-179	1188	174 170-180	1/0
2.13	14:03	50	6:39	178 177-179	1185	171 168-172	0/1
2.25	14:52	49	6:30	178 176-179	1157	172 170-174	0/0
2.38	15:44	52	6:58	179 178-180	1247	171 168-172	0/0
2.50	16:35	50	6:43	180 179-180	1210	172 170-174	1/0
2.63	17:23	49	6:31	180 179-180	1174	172 170-174	0/3
2.75	18:13	50	6:37	180 179-181	1190	172 170-176	2/0
2.88	19:04	51	6:48	182 180-183	1239	171 170-172	2/0
3.00	19:52	48	6:24	182 181-183	1166	175 172-178	0/2
3.12	20:35	43	6:00	182 181-184	1091	182 178-200	0/2

Heart

171/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 20:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (254 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	20:35	6:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.95%	More
800m	3:10	6:22	60.18%	More
1km	4:01	6:28	61.84%	More
Mile	6:31	6:31	64.94%	More
5k	20:28	6:35	70.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	72.46
5km	20:30	6:36	70.15
5M	34:46	6:57	67.31
10km	44:15	7:07	66.03
10M	1:15:03	7:30	64.33
Half	1:41:17	7:44	62.57
20M	2:42:00	8:06	61.99
Mara	3:38:37	8:21	61.25

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