Wed 18th May 2016 at 6:00pm by fish-erman friends

Run > General

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Time
19:11
Miles
3.13
Min/mi
6:08
Pacing
92%
WAVA
77.87
Stride(cm)
131
Cals
248
Cadence
200
BPM
165
%MHR
86.7
B/mi
1010
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 160/166bpm 72cal 10.13/12.82mph
2) 1m - 6:30(6:30/m) 165/170bpm 84cal 9.23/10.47mph
3) 1m - 6:06(6:06/m) 171/174bpm 83cal 9.84/11.66mph
4) 0.13m - 40(5:14/m) 175/176bpm 9cal 11.46/13.92mph

5:55 6:30 6:06 40

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	43	43	5:42	136 102-156	776	211 186-220
0.25	1:27	44	5:55	158 156-159	934	206 204-212
0.38	2:10	42	5:40	161 160-162	911	203 202-204
0.50	2:54	44	5:54	162 162-163	957	202 202-202
0.63	3:41	47	6:19	162 159-163	1022	201 200-202
0.75	4:26	45	6:02	164 163-165	989	202 200-206
0.88	5:11	44	5:55	165 164-166	976	201 198-202
1.00	5:55	44	5:55	165 165-166	977	197 196-198
1.13	6:44	49	6:29	165 165-166	1071	198 196-200
1.25	7:32	49	6:29	166 164-167	1075	200 196-200
1.38	8:28	55	7:23	158 153-163	1166	195 190-200
1.50	9:16	49	6:29	164 162-165	1063	201 200-202
1.63	10:05	49	6:30	165 165-166	1072	197 188-200
1.75	10:51	46	6:05	167 166-167	1017	199 190-202
1.88	11:38	47	6:18	167 166-169	1053	202 200-202
2.00	12:25	47	6:18	170 169-170	1071	202 200-202
2.13	13:11	46	6:04	171 170-172	1037	200 200-200
2.25	13:58	47	6:15	170 169-171	1063	200 200-200
2.38	14:45	47	6:15	171 170-172	1068	200 200-200
2.50	15:30	45	6:01	171 170-172	1029	200 200-200
2.63	16:14	44	5:53	172 172-172	1011	200 198-200
2.75	17:00	46	6:11	171 170-172	1059	199 198-202
2.88	17:49	49	6:28	170 169-172	1101	198 196-202
3.00	18:31	42	5:38	172 171-174	969	197 196-198
3.12	19:10	39	5:15	175 173-176	919	192 140-202

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

200 (220 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	200	3.1	19:09	6:08
Walk	0.1	140	0	1	19:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	63.51%	More
800m	2:52	5:47	68.64%	More
1km	3:37	5:50	70.93%	More
Mile	5:55	5:55	73.77%	More
5k	19:01	6:07	78.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	81.26
5km	19:02	6:08	78.00
5M	32:21	6:28	74.77
10km	41:13	6:38	73.32
10M	1:10:06	7:01	71.29
Half	1:34:44	7:14	69.27
20M	2:31:52	7:36	68.47
Mara	3:25:16	7:50	67.55

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