Sat 12th Mar 2016 at 9:00am by Piec
Run > General
-
Time
5:45:03
-
Miles
32.73
-
Min/mi
10:33
-
Pacing
69%
-
WAVA
55.67
-
Cals
3731
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 112cal
2) 1m - 9:42(9:42/m) 116cal
3) 1m - 9:37(9:37/m) 115cal
4) 1m - 10:25(10:25/m) 111cal
5) 1m - 9:37(9:37/m) 116cal
6) 1m - 9:30(9:30/m) 114cal
7) 1m - 10:51(10:51/m) 112cal
8) 1m - 10:13(10:13/m) 114cal
9) 1m - 11:41(11:41/m) 107cal
10) 1m - 9:30(9:30/m) 115cal
11) 1m - 10:42(10:42/m) 111cal
12) 1m - 10:31(10:31/m) 111cal
13) 1m - 9:34(9:34/m) 116cal
14) 1m - 9:49(9:49/m) 115cal
15) 1m - 9:45(9:45/m) 116cal
16) 1m - 9:58(9:58/m) 116cal
17) 1m - 14:03(14:03/m) 108cal
18) 1m - 9:44(9:44/m) 116cal
19) 1m - 12:53(12:53/m) 112cal
20) 1m - 10:02(10:02/m) 114cal
21) 1m - 10:26(10:26/m) 114cal
22) 1m - 9:44(9:44/m) 114cal
23) 1m - 10:35(10:35/m) 114cal
24) 1m - 11:48(11:48/m) 109cal
25) 1m - 12:19(12:19/m) 114cal
26) 1m - 10:18(10:18/m) 117cal
27) 1m - 10:33(10:33/m) 116cal
28) 1m - 10:30(10:30/m) 117cal
29) 1m - 10:35(10:35/m) 117cal
30) 1m - 10:46(10:46/m) 117cal
31) 1m - 11:10(11:10/m) 113cal
32) 1m - 10:35(10:35/m) 117cal
33) 0.73m - 7:29(10:17/m) 85cal
10:09 9:42 9:37 10:25 9:37 9:30 10:51 10:13 11:41 9:30 10:42 10:31 9:34 9:49 9:45 9:58 14:03 9:44 12:53 10:02 10:26 9:44 10:35 11:48 12:19 10:18 10:33 10:30 10:35 10:46 11:10 10:35 7:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
10:07 |
10:07 |
10:07 |
| 2.00 |
19:50 |
9:43 |
9:43 |
| 3.00 |
29:27 |
9:37 |
9:37 |
| 4.00 |
39:52 |
10:25 |
10:25 |
| 5.00 |
49:29 |
9:37 |
9:37 |
| 6.00 |
59:00 |
9:30 |
9:30 |
| 7.00 |
1:09:51 |
10:51 |
10:51 |
| 8.00 |
1:20:03 |
10:13 |
10:13 |
| 9.00 |
1:31:45 |
11:41 |
11:41 |
| 10.00 |
1:41:15 |
9:30 |
9:30 |
| 11.00 |
1:51:57 |
10:42 |
10:42 |
| 12.00 |
2:02:28 |
10:31 |
10:31 |
| 13.00 |
2:12:03 |
9:35 |
9:35 |
| 14.00 |
2:21:51 |
9:49 |
9:49 |
| 15.00 |
2:31:36 |
9:45 |
9:45 |
| 16.00 |
2:41:34 |
9:58 |
9:58 |
| 17.00 |
2:55:36 |
14:02 |
14:02 |
| 18.00 |
3:05:20 |
9:44 |
9:44 |
| 19.00 |
3:18:13 |
12:52 |
12:52 |
| 20.00 |
3:28:15 |
10:02 |
10:02 |
| 21.00 |
3:38:42 |
10:26 |
10:26 |
| 22.00 |
3:48:25 |
9:44 |
9:44 |
| 23.00 |
3:59:00 |
10:35 |
10:35 |
| 24.00 |
4:10:48 |
11:48 |
11:48 |
| 25.00 |
4:23:07 |
12:20 |
12:20 |
| 26.00 |
4:33:25 |
10:18 |
10:18 |
| 27.00 |
4:43:58 |
10:33 |
10:33 |
| 28.00 |
4:54:28 |
10:30 |
10:30 |
| 29.00 |
5:05:03 |
10:35 |
10:35 |
| 30.00 |
5:15:49 |
10:46 |
10:46 |
| 31.00 |
5:26:59 |
11:10 |
11:10 |
| 32.00 |
5:37:35 |
10:35 |
10:35 |
| 32.73 |
5:45:05 |
7:30 |
10:19 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:17 |
46.10% |
More |
| 800m |
4:11 |
8:25 |
49.77% |
More |
| 1km |
5:19 |
8:33 |
51.07% |
More |
| Mile |
8:55 |
8:55 |
51.79% |
More |
| 5k |
30:09 |
9:42 |
53.50% |
More |
| 5 miles |
48:43 |
9:45 |
54.04% |
More |
| 10k |
1:01:25 |
9:53 |
53.66% |
More |
| 10 miles |
1:40:41 |
10:04 |
53.88% |
More |
| Half |
2:12:15 |
10:06 |
53.92% |
More |
| 20 miles |
3:27:58 |
10:24 |
53.53% |
More |
| Mara |
4:35:12 |
10:30 |
53.54% |
More |
| 50k |
5:27:21 |
10:32 |
54.76% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:33 |
8:33 |
54.01 |
| 5km |
28:26 |
9:09 |
56.75 |
| 5M |
47:06 |
9:25 |
55.89 |
| 10km |
59:17 |
9:32 |
55.59 |
| 10M |
1:38:11 |
9:49 |
55.25 |
| Half |
2:10:43 |
9:59 |
54.18 |
| 20M |
3:24:42 |
10:14 |
54.38 |
| Mara |
4:32:33 |
10:24 |
54.06 |
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