Sun 15th May 2016 at 8:00am by Wooters

Run > Race

  • breezy
  • warm
  • Time
    1:33:01
  • Miles
    13.22
  • Min/mi
    7:02
  • Pacing
    95%
  • WAVA
    63.13
  • Cals
    1818
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 136cal 8.64/9.96mph
2) 1m - 6:57(6:57/m) 138cal 8.64/9.83mph
3) 1m - 6:56(6:56/m) 138cal 8.65/9.31mph
4) 1m - 6:58(6:58/m) 137cal 8.61/9.38mph
5) 1m - 6:50(6:50/m) 137cal 8.79/9.91mph
6) 1m - 6:53(6:53/m) 138cal 8.71/10.19mph
7) 1m - 6:52(6:52/m) 137cal 8.73/9.56mph
8) 1m - 6:55(6:55/m) 137cal 8.68/10.01mph
9) 1m - 7:09(7:09/m) 136cal 8.39/9.06mph
10) 1m - 7:20(7:20/m) 139cal 8.17/8.97mph
11) 1m - 7:18(7:18/m) 139cal 8.23/9.14mph
12) 1m - 7:32(7:32/m) 140cal 7.97/8.91mph
13) 1m - 7:11(7:11/m) 138cal 8.35/9.97mph
14) 0.22m - 1:13(5:37/m) 28cal 10.69/12.67mph

PB!!!

Didn't have a great race, felt I could have given more towards the end, pacing was too fast at the start which I think cost me later.
6:57 6:57 6:56 6:58 6:50 6:53 6:52 6:55 7:09 7:20 7:18 7:32 7:11 1:13
Pin Map
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0mi in 0

Pace

52% 20% 17% 6% 2% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:30 3:30 7:00 5/3
1.00 6:57 3:27 6:54 2/2
1.50 10:24 3:27 6:54 1/5
2.00 13:54 3:30 7:00 3/1
2.50 17:22 3:28 6:57 3/2
3.00 20:50 3:28 6:56 2/2
3.50 24:20 3:29 6:59 3/2
4.00 27:48 3:28 6:56 3/3
4.50 31:11 3:23 6:45 1/7
5.00 34:38 3:27 6:54 1/2
5.50 38:02 3:24 6:48 2/2
6.00 41:31 3:29 6:59 1/1
6.50 44:59 3:28 6:56 3/1
7.00 48:23 3:24 6:49 1/3
7.50 51:53 3:29 6:58 2/2
8.00 55:18 3:26 6:52 4/1
8.50 58:51 3:33 7:05 2/3
9.00 1:02:27 3:36 7:12 3/2
9.50 1:06:06 3:39 7:17 3/3
10.00 1:09:48 3:42 7:24 2/2
10.50 1:13:23 3:35 7:10 2/2
11.00 1:17:06 3:43 7:26 3/4
11.50 1:20:50 3:44 7:29 3/1
12.00 1:24:38 3:48 7:36 0/5
12.50 1:28:21 3:43 7:26 2/1
13.00 1:31:48 3:27 6:55 2/0
13.21 1:33:01 1:13 5:39 3/0

Elevation

Asc 42m, Range 11m, Flat prediction 1:33:01
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:44 51.72% More
800m 3:06 6:14 54.37% More
1km 3:59 6:24 55.56% More
Mile 6:46 6:46 56.54% More
5k 21:20 6:52 60.88% More
5 miles 34:26 6:53 61.60% More
10k 42:53 6:54 61.93% More
10 miles 1:09:45 6:59 62.96% More
Half 1:32:13 7:02 63.06% More

Predictions

Dist Time Per Mile WAVA
1M 4:54 4:54 78.15
5km 17:50 5:44 72.83
5M 30:41 6:08 69.14
10km 39:19 6:20 67.54
10M 1:07:39 6:46 64.92
Half 1:32:03 7:02 62.68
20M 2:29:10 7:28 61.29
Mara 3:22:58 7:45 60.06
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