Sun 15th May 2016 at 8:00am by Wooters
Run > Race
- breezy
- warm
-
Time
1:33:01
-
Miles
13.22
-
Min/mi
7:02
-
Pacing
95%
-
WAVA
63.13
-
Cals
1818
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:57(6:57/m) 136cal 8.64/9.96mph
2) 1m - 6:57(6:57/m) 138cal 8.64/9.83mph
3) 1m - 6:56(6:56/m) 138cal 8.65/9.31mph
4) 1m - 6:58(6:58/m) 137cal 8.61/9.38mph
5) 1m - 6:50(6:50/m) 137cal 8.79/9.91mph
6) 1m - 6:53(6:53/m) 138cal 8.71/10.19mph
7) 1m - 6:52(6:52/m) 137cal 8.73/9.56mph
8) 1m - 6:55(6:55/m) 137cal 8.68/10.01mph
9) 1m - 7:09(7:09/m) 136cal 8.39/9.06mph
10) 1m - 7:20(7:20/m) 139cal 8.17/8.97mph
11) 1m - 7:18(7:18/m) 139cal 8.23/9.14mph
12) 1m - 7:32(7:32/m) 140cal 7.97/8.91mph
13) 1m - 7:11(7:11/m) 138cal 8.35/9.97mph
14) 0.22m - 1:13(5:37/m) 28cal 10.69/12.67mph
PB!!!
Didn't have a great race, felt I could have given more towards the end, pacing was too fast at the start which I think cost me later.
6:57 6:57 6:56 6:58 6:50 6:53 6:52 6:55 7:09 7:20 7:18 7:32 7:11 1:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:30 |
3:30 |
7:00 |
5/3 |
1.00 |
6:57 |
3:27 |
6:54 |
2/2 |
1.50 |
10:24 |
3:27 |
6:54 |
1/5 |
2.00 |
13:54 |
3:30 |
7:00 |
3/1 |
2.50 |
17:22 |
3:28 |
6:57 |
3/2 |
3.00 |
20:50 |
3:28 |
6:56 |
2/2 |
3.50 |
24:20 |
3:29 |
6:59 |
3/2 |
4.00 |
27:48 |
3:28 |
6:56 |
3/3 |
4.50 |
31:11 |
3:23 |
6:45 |
1/7 |
5.00 |
34:38 |
3:27 |
6:54 |
1/2 |
5.50 |
38:02 |
3:24 |
6:48 |
2/2 |
6.00 |
41:31 |
3:29 |
6:59 |
1/1 |
6.50 |
44:59 |
3:28 |
6:56 |
3/1 |
7.00 |
48:23 |
3:24 |
6:49 |
1/3 |
7.50 |
51:53 |
3:29 |
6:58 |
2/2 |
8.00 |
55:18 |
3:26 |
6:52 |
4/1 |
8.50 |
58:51 |
3:33 |
7:05 |
2/3 |
9.00 |
1:02:27 |
3:36 |
7:12 |
3/2 |
9.50 |
1:06:06 |
3:39 |
7:17 |
3/3 |
10.00 |
1:09:48 |
3:42 |
7:24 |
2/2 |
10.50 |
1:13:23 |
3:35 |
7:10 |
2/2 |
11.00 |
1:17:06 |
3:43 |
7:26 |
3/4 |
11.50 |
1:20:50 |
3:44 |
7:29 |
3/1 |
12.00 |
1:24:38 |
3:48 |
7:36 |
0/5 |
12.50 |
1:28:21 |
3:43 |
7:26 |
2/1 |
13.00 |
1:31:48 |
3:27 |
6:55 |
2/0 |
13.21 |
1:33:01 |
1:13 |
5:39 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:44 |
51.72% |
More |
800m |
3:06 |
6:14 |
54.37% |
More |
1km |
3:59 |
6:24 |
55.56% |
More |
Mile |
6:46 |
6:46 |
56.54% |
More |
5k |
21:20 |
6:52 |
60.88% |
More |
5 miles |
34:26 |
6:53 |
61.60% |
More |
10k |
42:53 |
6:54 |
61.93% |
More |
10 miles |
1:09:45 |
6:59 |
62.96% |
More |
Half |
1:32:13 |
7:02 |
63.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:54 |
4:54 |
78.15 |
5km |
17:50 |
5:44 |
72.83 |
5M |
30:41 |
6:08 |
69.14 |
10km |
39:19 |
6:20 |
67.54 |
10M |
1:07:39 |
6:46 |
64.92 |
Half |
1:32:03 |
7:02 |
62.68 |
20M |
2:29:10 |
7:28 |
61.29 |
Mara |
3:22:58 |
7:45 |
60.06 |
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