Sun 15th May 2016 at 8:00am by samson
Run > Race
-
Time
1:41:49
-
Miles
13.18
-
Min/mi
7:44
-
Pacing
80%
-
WAVA
61.55
-
Cals
1745
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:29(7:29/m) 131cal 8.02/8.86mph
2) 1m - 7:22(7:22/m) 133cal 8.15/8.74mph
3) 1m - 7:25(7:25/m) 133cal 8.08/9.23mph
4) 1m - 7:30(7:30/m) 133cal 7.99/8.56mph
5) 1m - 7:22(7:22/m) 133cal 8.14/8.74mph
6) 1m - 7:18(7:18/m) 132cal 8.22/8.82mph
7) 1m - 7:31(7:31/m) 133cal 7.99/8.56mph
8) 1m - 7:26(7:26/m) 133cal 8.06/8.84mph
9) 1m - 9:12(9:12/m) 130cal 6.53/8.48mph
10) 1m - 8:08(8:08/m) 131cal 7.37/8.09mph
11) 1m - 7:43(7:43/m) 134cal 7.77/8.35mph
12) 1m - 7:45(7:45/m) 134cal 7.75/8.43mph
13) 1m - 8:21(8:21/m) 132cal 7.18/8.34mph
14) 0.18m - 1:17(7:15/m) 23cal 8.28/8.74mph
7:29 7:22 7:25 7:30 7:22 7:18 7:31 7:26 9:12 8:08 7:43 7:45 8:21 1:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
3:42 |
3:42 |
7:25 |
1.00 |
7:28 |
3:46 |
7:32 |
1.50 |
11:08 |
3:40 |
7:20 |
2.00 |
14:50 |
3:42 |
7:24 |
2.50 |
18:30 |
3:40 |
7:21 |
3.00 |
22:16 |
3:45 |
7:31 |
3.50 |
26:00 |
3:44 |
7:29 |
4.00 |
29:46 |
3:46 |
7:31 |
4.50 |
33:28 |
3:42 |
7:24 |
5.00 |
37:08 |
3:40 |
7:19 |
5.50 |
40:45 |
3:38 |
7:15 |
6.00 |
44:26 |
3:40 |
7:21 |
6.50 |
48:08 |
3:43 |
7:25 |
7.00 |
51:56 |
3:48 |
7:36 |
7.50 |
55:41 |
3:45 |
7:29 |
8.00 |
59:23 |
3:42 |
7:23 |
8.50 |
1:03:12 |
3:49 |
7:38 |
9.00 |
1:08:34 |
5:23 |
10:45 |
9.50 |
1:12:43 |
4:08 |
8:16 |
10.00 |
1:16:43 |
4:00 |
8:01 |
10.50 |
1:20:34 |
3:51 |
7:41 |
11.00 |
1:24:26 |
3:52 |
7:45 |
11.50 |
1:28:15 |
3:49 |
7:38 |
12.00 |
1:32:11 |
3:56 |
7:52 |
12.50 |
1:36:09 |
3:59 |
7:57 |
13.00 |
1:40:31 |
4:22 |
8:44 |
13.17 |
1:41:49 |
1:18 |
7:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
45.01% |
More |
800m |
3:36 |
7:15 |
51.52% |
More |
1km |
4:31 |
7:16 |
53.63% |
More |
Mile |
7:16 |
7:16 |
56.87% |
More |
5k |
22:54 |
7:22 |
61.35% |
More |
5 miles |
36:55 |
7:23 |
61.87% |
More |
10k |
45:59 |
7:24 |
62.00% |
More |
10 miles |
1:16:42 |
7:40 |
61.37% |
More |
Half |
1:41:15 |
7:44 |
61.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
69.24 |
5km |
20:46 |
6:41 |
67.66 |
5M |
35:03 |
7:01 |
65.17 |
10km |
44:31 |
7:10 |
64.04 |
10M |
1:15:09 |
7:31 |
62.65 |
Half |
1:41:08 |
7:43 |
61.10 |
20M |
2:41:05 |
8:03 |
60.78 |
Mara |
3:36:48 |
8:16 |
60.22 |
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