Sun 15th May 2016 at 8:00am by DavidC

Run > Race

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Time
46:54
Miles
6.30
Min/mi
7:27
Pacing
94%
WAVA
65.96
Cals
470
BPM
168
%MHR
90.7
B/mi
1249
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 156/166bpm 66cal
2) 1m - 7:26(7:26/m) 167/170bpm 74cal
3) 1m - 7:27(7:27/m) 168/170bpm 74cal
4) 1m - 7:31(7:31/m) 169/172bpm 75cal
5) 1m - 7:34(7:34/m) 171/174bpm 79cal
6) 1m - 7:36(7:36/m) 173/176bpm 79cal
7) 0.3m - 2:09(7:07/m) 175/177bpm 23cal

7:15 7:26 7:27 7:31 7:34 7:36 2:09

Pin Map

0mi in 0

Pace

31%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:46	1:46	7:05	147 124-154	1041
0.50	3:34	1:48	7:13	155 153-157	1118
0.75	5:28	1:53	7:34	161 158-166	1218
1.00	7:16	1:48	7:11	162 160-165	1163
1.25	9:05	1:49	7:17	165 164-166	1203
1.50	10:56	1:52	7:26	166 164-170	1235
1.75	12:49	1:52	7:28	167 166-169	1248
2.00	14:41	1:52	7:28	168 167-169	1255
2.25	16:31	1:51	7:22	168 165-169	1238
2.50	18:23	1:52	7:27	168 166-169	1251
2.75	20:12	1:49	7:18	168 166-169	1225
3.00	22:07	1:55	7:39	168 167-170	1286
3.25	23:57	1:50	7:20	168 166-170	1231
3.50	25:50	1:53	7:33	169 167-171	1276
3.75	27:45	1:55	7:41	169 167-171	1298
4.00	29:38	1:53	7:31	171 169-172	1284
4.25	31:31	1:53	7:31	171 169-172	1286
4.50	33:26	1:55	7:42	171 170-173	1316
4.75	35:24	1:57	7:50	172 171-174	1346
5.00	37:12	1:48	7:13	172 171-172	1240
5.25	39:14	2:02	8:08	174 172-176	1416
5.50	41:04	1:50	7:20	172 171-174	1263
5.75	42:58	1:54	7:34	174 173-175	1318
6.00	44:48	1:50	7:20	174 173-175	1275
6.25	46:35	1:47	7:10	175 174-177	1254
6.29	46:54	19	7:20	175 175-176	1282

Heart

168/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.90%	More
800m	3:33	7:09	55.93%	More
1km	4:29	7:13	57.78%	More
Mile	7:15	7:15	60.57%	More
5k	22:52	7:22	65.43%	More
5 miles	37:12	7:26	65.59%	More
10k	46:19	7:27	65.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	70.72
5km	21:35	6:57	69.34
5M	36:24	7:17	67.02
10km	46:12	7:26	65.98
10M	1:17:53	7:47	64.73
Half	1:44:44	8:00	63.22
20M	2:46:39	8:20	62.96
Mara	3:44:08	8:33	62.42

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