Sun 15th May 2016 at 9:00am by Carpathius
Run > Race
-
Time
5:37:49
-
Miles
26.59
-
Min/mi
12:42
-
Pacing
78%
-
WAVA
40.42
-
Cals
2379
-
Asc(m)
42
-
Hillscore
15
-
Surface
Trail
Notes & Comments
1 comments
Split Summary
===
1) 1m - 12:00(12:00/m) 91cal 5/6.09mph
2) 1m - 12:04(12:04/m) 92cal 4.97/6.51mph
3) 1m - 12:36(12:36/m) 89cal 4.76/5.81mph
4) 1m - 11:50(11:50/m) 93cal 5.07/6.48mph
5) 1m - 13:41(13:41/m) 85cal 4.38/5.94mph
6) 1m - 12:39(12:39/m) 87cal 4.74/5.9mph
7) 1m - 12:39(12:39/m) 88cal 4.74/6.61mph
8) 1m - 13:09(13:09/m) 88cal 4.56/6.45mph
9) 1m - 13:12(13:12/m) 81cal 4.55/5.61mph
10) 1m - 12:06(12:06/m) 93cal 4.96/5.85mph
11) 1m - 12:13(12:13/m) 91cal 4.91/5.89mph
12) 1m - 12:07(12:07/m) 93cal 4.95/5.58mph
13) 1m - 11:57(11:57/m) 93cal 5.02/6mph
14) 1m - 13:54(13:54/m) 92cal 4.32/5.82mph
15) 1m - 12:00(12:00/m) 89cal 5/6.23mph
16) 1m - 14:06(14:06/m) 88cal 4.25/6.33mph
17) 1m - 12:43(12:43/m) 86cal 4.72/6.58mph
18) 1m - 12:37(12:37/m) 90cal 4.75/5.99mph
19) 1m - 12:38(12:38/m) 91cal 4.75/6.48mph
20) 1m - 13:52(13:52/m) 90cal 4.33/6.41mph
21) 1m - 12:37(12:37/m) 87cal 4.75/5.76mph
22) 1m - 12:37(12:37/m) 91cal 4.75/6.03mph
23) 1m - 14:30(14:30/m) 83cal 4.14/5.72mph
24) 1m - 12:16(12:16/m) 90cal 4.89/5.72mph
25) 1m - 12:09(12:09/m) 90cal 4.94/5.81mph
26) 1m - 11:41(11:41/m) 95cal 5.14/5.84mph
27) 0.59m - 7:54(13:28/m) 53cal 4.46/5.74mph
12:00 12:04 12:36 11:50 13:41 12:39 12:39 13:09 13:12 12:06 12:13 12:07 11:57 13:54 12:00 14:06 12:43 12:37 12:38 13:52 12:37 12:37 14:30 12:16 12:09 11:41 7:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
12:00 |
12:00 |
12:00 |
7/2 |
2.00 |
24:04 |
12:04 |
12:04 |
2/12 |
3.00 |
36:41 |
12:36 |
12:36 |
10/1 |
4.00 |
48:30 |
11:50 |
11:50 |
0/19 |
5.00 |
1:02:11 |
13:41 |
13:41 |
13/9 |
6.00 |
1:14:50 |
12:39 |
12:39 |
6/7 |
7.00 |
1:27:29 |
12:39 |
12:39 |
3/13 |
8.00 |
1:40:38 |
13:09 |
13:09 |
20/1 |
9.00 |
1:53:49 |
13:11 |
13:11 |
23/0 |
10.00 |
2:05:55 |
12:06 |
12:06 |
2/11 |
11.00 |
2:18:08 |
12:13 |
12:13 |
9/8 |
12.00 |
2:30:15 |
12:07 |
12:07 |
13/2 |
13.00 |
2:42:13 |
11:57 |
11:57 |
2/19 |
14.00 |
2:56:07 |
13:54 |
13:54 |
22/1 |
15.00 |
3:08:06 |
11:59 |
11:59 |
1/7 |
16.00 |
3:22:12 |
14:06 |
14:06 |
8/11 |
17.00 |
3:34:55 |
12:43 |
12:43 |
9/8 |
18.00 |
3:47:33 |
12:38 |
12:38 |
3/9 |
19.00 |
4:00:11 |
12:38 |
12:38 |
0/20 |
20.00 |
4:14:04 |
13:53 |
13:53 |
4/13 |
21.00 |
4:26:41 |
12:37 |
12:37 |
13/4 |
22.00 |
4:39:19 |
12:38 |
12:38 |
1/19 |
23.00 |
4:53:49 |
14:30 |
14:30 |
22/0 |
24.00 |
5:06:05 |
12:16 |
12:16 |
6/7 |
25.00 |
5:18:14 |
12:09 |
12:09 |
8/4 |
26.00 |
5:29:56 |
11:42 |
11:42 |
1/6 |
26.59 |
5:37:50 |
7:54 |
13:28 |
4/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 1.4% |
12:51
|
31 1.5% |
12:25
|
21 1.6% |
11:58
|
19 1.4% |
12:49
|
15 1.6% |
12:07
|
12 1.1% |
12:33
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:45 |
30.61% |
More |
800m |
5:31 |
11:06 |
34.20% |
More |
1km |
7:02 |
11:19 |
35.09% |
More |
Mile |
11:37 |
11:37 |
36.43% |
More |
5k |
37:07 |
11:57 |
39.86% |
More |
5 miles |
1:01:15 |
12:15 |
39.25% |
More |
10k |
1:16:28 |
12:18 |
39.29% |
More |
10 miles |
2:05:09 |
12:31 |
39.47% |
More |
Half |
2:43:22 |
12:28 |
39.73% |
More |
20 miles |
4:14:04 |
12:42 |
39.89% |
More |
Mara |
5:32:11 |
12:41 |
40.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:26 |
10:26 |
40.58 |
5km |
34:42 |
11:10 |
42.63 |
5M |
57:28 |
11:30 |
41.83 |
10km |
1:12:21 |
11:39 |
41.53 |
10M |
1:59:48 |
11:59 |
41.24 |
Half |
2:39:31 |
12:11 |
40.41 |
20M |
4:09:47 |
12:29 |
40.57 |
Mara |
5:32:34 |
12:42 |
40.36 |
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