Sun 15th May 2016 at 8:00am by Sarahp26

Run > Race

v warm

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Time
55:52
Miles
6.35
Min/mi
8:48
Pacing
91%
WAVA
60.36
Cals
586
BPM
154
%MHR
89.9
B/mi
1352
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 139/153bpm 79cal 6.03/7.28mph
2) 1m - 9:13(9:13/m) 147/153bpm 96cal 6.51/7.44mph
3) 1m - 8:40(8:40/m) 154/160bpm 93cal 6.92/8.51mph
4) 1m - 8:30(8:30/m) 159/161bpm 94cal 7.06/11.11mph
5) 1m - 8:32(8:32/m) 161/166bpm 96cal 7.04/8.14mph
6) 1m - 8:17(8:17/m) 165/169bpm 96cal 7.25/10.58mph
7) 0.35m - 2:44(7:53/m) 168/169bpm 32cal 7.61/8.86mph

9:57 9:13 8:40 8:30 8:32 8:17 2:44

Pace

16%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:44	2:44	10:58	131 92-147	1436	4/2
0.50	5:16	2:32	10:08	142 131-151	1440	1/4
0.75	7:38	2:22	9:26	144 139-153	1359	0/4
1.00	9:54	2:16	9:03	145 141-151	1312	10/1
1.25	12:18	2:24	9:37	143 139-146	1374	30/2
1.50	14:41	2:24	9:34	144 137-152	1378	5/37
1.75	16:54	2:12	8:49	150 149-151	1322	9/0
2.00	19:08	2:14	8:55	151 149-153	1348	7/15
2.25	21:21	2:13	8:52	153 151-155	1357	7/8
2.50	23:33	2:12	8:50	151 149-152	1333	7/12
2.75	25:44	2:11	8:44	154 153-156	1344	9/6
3.00	27:47	2:03	8:14	157 154-160	1292	8/7
3.25	29:49	2:01	8:06	158 157-161	1280	31/21
3.50	31:53	2:04	8:16	159 158-161	1314	1/19
3.75	34:08	2:15	9:01	158 156-161	1425	3/4
4.00	36:17	2:09	8:37	159 158-161	1370	0/3
4.25	38:29	2:12	8:47	159 158-161	1395	3/2
4.50	40:32	2:04	8:14	163 160-166	1342	3/0
4.75	42:46	2:14	8:55	163 158-166	1452	2/0
5.00	44:49	2:03	8:11	159 157-162	1301	0/3
5.25	46:59	2:10	8:40	166 162-169	1439	10/0
5.50	49:07	2:08	8:31	162 159-167	1380	1/10
5.75	51:11	2:04	8:17	165 162-166	1367	6/0
6.00	53:05	1:55	7:38	166 164-167	1268	7/5
6.25	55:04	1:59	7:55	167 166-168	1322	2/9
6.35	55:50	46	7:56	169 168-169	1341	1/1

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m, Flat prediction 55:23

Elevation Graph

Biggest Climbs (m)	Min/mi
35 10.7%	8:55
31 12.6%	8:12
15 7.8%	8:58
13 4.1%	8:58
12 2.5%	9:40
11 2.7%	8:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	51.31%	More
800m	3:51	7:44	54.16%	More
1km	4:49	7:45	56.26%	More
Mile	7:59	7:59	57.90%	More
5k	26:03	8:23	61.95%	More
5 miles	42:33	8:31	61.86%	More
10k	54:21	8:45	60.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	58.70
5km	26:11	8:26	61.63
5M	43:22	8:40	60.70
10km	54:36	8:47	60.36
10M	1:30:25	9:03	60.00
Half	2:00:22	9:11	58.84
20M	3:08:30	9:26	59.05
Mara	4:10:58	9:35	58.71

Three Things You Saw Today

1 A green four man catapillar
2 Spiderman
3 Clifton Suspension Bridge

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