Sun 15th May 2016 at 8:00am by Gogsy!
Run > Race
-
Time
54:33
-
Miles
6.29
-
Min/mi
8:40
-
Pacing
94%
-
WAVA
59.70
-
Cals
906
-
BPM
143
-
%MHR
86.3
-
B/mi
1242
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Aiming for a 55 finish & it went bang according to plan with a 15s/mile negative split.
8:44 9:02 8:52 8:40 8:45 8:27 2:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:44 |
135 123-139 |
1180 |
4/1 |
0.50 |
4:21 |
2:10 |
8:40 |
141 139-142 |
1222 |
0/2 |
0.75 |
6:33 |
2:12 |
8:47 |
145 141-147 |
1274 |
2/2 |
1.00 |
8:44 |
2:11 |
8:45 |
146 141-149 |
1277 |
5/7 |
1.25 |
10:55 |
2:10 |
8:42 |
142 140-144 |
1235 |
2/2 |
1.50 |
13:08 |
2:14 |
8:55 |
140 137-142 |
1249 |
3/2 |
1.75 |
15:29 |
2:20 |
9:20 |
141 138-145 |
1317 |
3/1 |
2.00 |
17:46 |
2:17 |
9:09 |
140 138-143 |
1282 |
3/1 |
2.25 |
19:59 |
2:13 |
8:54 |
142 139-144 |
1263 |
3/3 |
2.50 |
22:12 |
2:12 |
8:49 |
142 140-143 |
1251 |
2/3 |
2.75 |
24:25 |
2:14 |
8:56 |
141 138-144 |
1259 |
1/4 |
3.00 |
26:39 |
2:13 |
8:53 |
141 140-143 |
1252 |
1/1 |
3.25 |
28:52 |
2:13 |
8:53 |
144 142-146 |
1278 |
1/1 |
3.50 |
31:03 |
2:11 |
8:45 |
143 140-145 |
1251 |
3/3 |
3.75 |
33:12 |
2:09 |
8:36 |
141 139-144 |
1212 |
1/1 |
4.00 |
35:19 |
2:07 |
8:27 |
144 141-147 |
1216 |
1/2 |
4.25 |
37:31 |
2:13 |
8:52 |
144 142-147 |
1276 |
5/1 |
4.50 |
39:44 |
2:13 |
8:51 |
143 140-147 |
1266 |
4/1 |
4.75 |
41:55 |
2:10 |
8:42 |
143 141-145 |
1243 |
2/2 |
5.00 |
44:03 |
2:08 |
8:33 |
142 141-144 |
1215 |
3/3 |
5.25 |
46:07 |
2:04 |
8:15 |
146 142-149 |
1205 |
1/7 |
5.50 |
48:12 |
2:05 |
8:22 |
147 146-149 |
1230 |
1/1 |
5.75 |
50:21 |
2:08 |
8:33 |
147 144-149 |
1257 |
4/2 |
6.00 |
52:30 |
2:09 |
8:36 |
150 142-153 |
1290 |
7/0 |
6.25 |
54:19 |
1:49 |
7:17 |
151 149-152 |
1099 |
1/7 |
6.28 |
54:33 |
14 |
7:05 |
154 152-155 |
1091 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
49.79% |
More |
800m |
3:53 |
7:49 |
53.76% |
More |
1km |
4:57 |
7:58 |
54.92% |
More |
Mile |
8:08 |
8:08 |
56.74% |
More |
5k |
26:20 |
8:28 |
59.77% |
More |
5 miles |
43:19 |
8:40 |
59.34% |
More |
10k |
53:53 |
8:40 |
59.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
63.70 |
5km |
25:09 |
8:06 |
62.57 |
5M |
42:24 |
8:29 |
60.63 |
10km |
53:49 |
8:40 |
59.74 |
10M |
1:30:43 |
9:04 |
58.68 |
Half |
2:02:01 |
9:19 |
57.34 |
20M |
3:14:06 |
9:42 |
57.12 |
Mara |
4:21:02 |
9:58 |
56.64 |
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