Sun 15th May 2016 at 8:00am by Gogsy!

Run > Race

City of Aberdeen Baker Hughes 10K

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Time
54:33
Miles
6.29
Min/mi
8:40
Pacing
94%
WAVA
59.70
Cals
906
BPM
143
%MHR
86.3
B/mi
1242
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Aiming for a 55 finish & it went bang according to plan with a 15s/mile negative split.

8:44 9:02 8:52 8:40 8:45 8:27 2:03

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	135 123-139	1180	4/1
0.50	4:21	2:10	8:40	141 139-142	1222	0/2
0.75	6:33	2:12	8:47	145 141-147	1274	2/2
1.00	8:44	2:11	8:45	146 141-149	1277	5/7
1.25	10:55	2:10	8:42	142 140-144	1235	2/2
1.50	13:08	2:14	8:55	140 137-142	1249	3/2
1.75	15:29	2:20	9:20	141 138-145	1317	3/1
2.00	17:46	2:17	9:09	140 138-143	1282	3/1
2.25	19:59	2:13	8:54	142 139-144	1263	3/3
2.50	22:12	2:12	8:49	142 140-143	1251	2/3
2.75	24:25	2:14	8:56	141 138-144	1259	1/4
3.00	26:39	2:13	8:53	141 140-143	1252	1/1
3.25	28:52	2:13	8:53	144 142-146	1278	1/1
3.50	31:03	2:11	8:45	143 140-145	1251	3/3
3.75	33:12	2:09	8:36	141 139-144	1212	1/1
4.00	35:19	2:07	8:27	144 141-147	1216	1/2
4.25	37:31	2:13	8:52	144 142-147	1276	5/1
4.50	39:44	2:13	8:51	143 140-147	1266	4/1
4.75	41:55	2:10	8:42	143 141-145	1243	2/2
5.00	44:03	2:08	8:33	142 141-144	1215	3/3
5.25	46:07	2:04	8:15	146 142-149	1205	1/7
5.50	48:12	2:05	8:22	147 146-149	1230	1/1
5.75	50:21	2:08	8:33	147 144-149	1257	4/2
6.00	52:30	2:09	8:36	150 142-153	1290	7/0
6.25	54:19	1:49	7:17	151 149-152	1099	1/7
6.28	54:33	14	7:05	154 152-155	1091	1/0

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 54:34

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	8:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	49.79%	More
800m	3:53	7:49	53.76%	More
1km	4:57	7:58	54.92%	More
Mile	8:08	8:08	56.74%	More
5k	26:20	8:28	59.77%	More
5 miles	43:19	8:40	59.34%	More
10k	53:53	8:40	59.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	63.70
5km	25:09	8:06	62.57
5M	42:24	8:29	60.63
10km	53:49	8:40	59.74
10M	1:30:43	9:04	58.68
Half	2:02:01	9:19	57.34
20M	3:14:06	9:42	57.12
Mara	4:21:02	9:58	56.64

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