Sun 15th May 2016 at 8:00am by PeterG

Run > Race

City of Aberdeen Baker Hughes 10K

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Time
48:49
Miles
6.21
Min/mi
7:52
Pacing
89%
WAVA
66.40
Cals
672
BPM
163
%MHR
85.7
B/mi
1280
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6.21m - 48:49(7:52/m) 163/210bpm 672cal 7.63/10.38mph

48:49

Pin Map

Imported from Garmin - 2013-05-09

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	145 116-160	1101	4/1
0.50	3:46	1:52	7:29	168 159-180	1258	0/1
0.75	5:40	1:54	7:34	182 172-185	1378	1/2
1.00	7:41	2:02	8:06	179 165-188	1450	4/6
1.25	9:34	1:53	7:32	184 161-192	1386	1/2
1.50	11:28	1:53	7:33	188 179-192	1420	3/2
1.75	13:29	2:02	8:07	184 176-190	1494	5/1
2.00	15:26	1:57	7:48	189 182-198	1473	2/1
2.25	17:24	1:58	7:52	194 188-203	1526	2/5
2.50	19:19	1:54	7:38	200 193-207	1526	3/2
2.75	21:15	1:57	7:46	200 181-210	1554	1/2
3.00	23:15	2:00	7:58	191 186-200	1522	0/2
3.25	25:41	2:26	9:44	188 174-202	1830	3/0
3.50	27:37	1:56	7:46	196 183-206	1521	2/2
3.75	29:32	1:55	7:41	152 114-209	1167	0/1
4.00	31:28	1:55	7:41	120 113-125	922	2/1
4.25	33:29	2:01	8:06	121 114-135	980	5/1
4.50	35:27	1:58	7:52	116 108-128	912	5/0
4.75	37:23	1:56	7:42	137 122-150	1055	1/3
5.00	39:20	1:57	7:49	141 129-152	1103	5/3
5.25	41:13	1:53	7:32	150 139-162	1129	0/5
5.50	43:21	2:08	8:32	124 95-145	1058	1/2
5.75	45:15	1:55	7:39	138 118-147	1055	7/0
6.00	47:19	2:03	8:13	132 119-144	1085	4/4
6.21	48:48	1:29	7:02	148 131-155	1041	2/4

Heart

163/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 48:49

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	7:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	50.76%	More
800m	3:40	7:22	57.46%	More
1km	4:35	7:23	59.76%	More
Mile	7:34	7:34	61.59%	More
5k	24:09	7:46	65.74%	More
5 miles	39:12	7:50	66.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	66.06
5km	23:26	7:33	67.73
5M	38:48	7:46	66.86
10km	48:51	7:52	66.42
10M	1:20:53	8:05	66.44
Half	1:47:42	8:13	65.59
20M	2:48:39	8:26	66.37
Mara	3:44:32	8:34	66.48

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