Sun 15th May 2016 at 8:00am by Deloreanchick

Run > General

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Time
59:13
Miles
6.29
Min/mi
9:25
Pacing
94%
WAVA
51.61
Cals
1159
BPM
195
%MHR
114
B/mi
1836
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 177/197bpm 174cal 6.59/0mph
2) 1m - 9:12(9:12/m) 184/188bpm 191cal 6.52/0mph
3) 1m - 9:30(9:30/m) 190/200bpm 203cal 6.31/0mph
4) 1m - 9:37(9:37/m) 204/213bpm 195cal 6.24/0mph
5) 1m - 9:45(9:45/m) 204/213bpm 174cal 6.15/0mph
6) 1m - 9:36(9:36/m) 204/213bpm 174cal 6.25/0mph
7) 0.29m - 2:25(8:19/m) 195/196bpm 48cal 7.22/0mph

9:06 9:12 9:30 9:37 9:45 9:36 2:25

Pace

49%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	164 134-190	1463	4/1
0.50	4:28	2:15	8:58	193 185-197	1731	1/2
0.75	6:42	2:13	8:53	181 179-185	1607	2/2
1.00	9:06	2:25	9:39	184 179-186	1775	5/6
1.25	11:17	2:11	8:43	181 179-184	1576	2/2
1.50	13:33	2:16	9:04	184 182-186	1669	3/2
1.75	15:55	2:22	9:27	184 181-186	1739	3/1
2.00	18:19	2:24	9:35	185 182-188	1774	3/1
2.25	20:37	2:18	9:13	187 185-189	1722	3/3
2.50	22:57	2:20	9:22	184 182-186	1722	2/3
2.75	25:22	2:25	9:39	191 186-194	1845	1/5
3.00	27:49	2:27	9:49	196 193-200	1924	1/1
3.25	30:12	2:23	9:31	202 199-205	1924	1/1
3.50	32:38	2:26	9:43	208 205-211	2023	3/3
3.75	35:03	2:25	9:41	205 203-207	1984	2/2
4.00	37:26	2:23	9:32	204 204-204	1946	1/1
4.25	39:55	2:29	9:58	204 204-204	2032	5/0
4.50	42:24	2:28	9:52	204 204-204	2013	4/1
4.75	44:48	2:25	9:38	204 204-204	1965	1/2
5.00	47:12	2:24	9:35	204 204-204	1954	3/3
5.25	49:31	2:19	9:16	204 204-204	1889	1/7
5.50	51:53	2:22	9:29	204 204-204	1935	1/1
5.75	54:19	2:26	9:44	204 204-204	1986	4/2
6.00	56:48	2:29	9:55	204 204-204	2022	7/0
6.25	58:55	2:07	8:29	204 204-204	1730	1/7
6.29	59:11	16	7:14	196 194-196	1418	1/0

Heart

195/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 59:00

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	9:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.15%	More
800m	4:22	8:47	43.21%	More
1km	5:29	8:49	45.04%	More
Mile	9:00	9:00	47.13%	More
5k	28:50	9:17	51.43%	More
5 miles	47:09	9:26	51.14%	More
10k	58:29	9:25	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.33
5km	28:02	9:01	52.90
5M	46:26	9:17	51.93
10km	58:27	9:24	51.58
10M	1:36:48	9:41	51.19
Half	2:08:53	9:50	50.17
20M	3:21:49	10:05	50.34
Mara	4:28:42	10:15	50.05

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