Sun 15th May 2016 at 9:00am by sibbo
Run > General
-
Time
1:13:35
-
Miles
10.02
-
Min/mi
7:21
-
Pacing
93%
-
WAVA
69.28
-
Stride(cm)
117
-
Cals
1212
-
Cadence
187
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 121cal 7.69/8.27mph
2) 1m - 7:23(7:23/m) 122cal 8.13/8.56mph
3) 1m - 7:52(7:52/m) 123cal 7.62/8.01mph
4) 1m - 7:48(7:48/m) 122cal 7.69/7.93mph
5) 1m - 7:36(7:36/m) 121cal 7.89/8.25mph
6) 1m - 7:15(7:15/m) 122cal 8.27/8.68mph
7) 1m - 7:10(7:10/m) 120cal 8.37/8.81mph
8) 1m - 7:13(7:13/m) 121cal 8.31/8.64mph
9) 1m - 6:49(6:49/m) 119cal 8.8/9.5mph
10) 1m - 6:32(6:32/m) 119cal 9.17/9.68mph
11) 0.02m - 7(5:25/m) 2cal 11.06/9.6mph
7:48 7:23 7:52 7:48 7:36 7:15 7:10 7:13 6:49 6:32 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:02 |
4:02 |
8:05 |
177 156-186 |
1.00 |
7:48 |
3:45 |
7:31 |
183 176-188 |
1.50 |
11:30 |
3:42 |
7:24 |
185 180-188 |
2.00 |
15:11 |
3:41 |
7:22 |
182 176-190 |
2.50 |
19:08 |
3:57 |
7:55 |
182 176-186 |
3.00 |
23:03 |
3:55 |
7:49 |
186 184-188 |
3.50 |
26:57 |
3:54 |
7:48 |
185 178-192 |
4.00 |
30:51 |
3:54 |
7:48 |
189 186-194 |
4.50 |
34:45 |
3:54 |
7:48 |
184 178-194 |
5.00 |
38:27 |
3:42 |
7:25 |
185 180-190 |
5.50 |
42:03 |
3:36 |
7:12 |
189 182-196 |
6.00 |
45:42 |
3:39 |
7:18 |
189 184-194 |
6.50 |
49:11 |
3:29 |
6:58 |
189 182-194 |
7.00 |
52:52 |
3:41 |
7:22 |
190 184-192 |
7.50 |
56:27 |
3:34 |
7:09 |
190 184-196 |
8.00 |
1:00:06 |
3:39 |
7:18 |
190 184-194 |
8.50 |
1:03:30 |
3:25 |
6:49 |
191 186-194 |
9.00 |
1:06:55 |
3:25 |
6:49 |
191 184-198 |
9.50 |
1:10:17 |
3:22 |
6:44 |
191 186-196 |
10.00 |
1:13:27 |
3:10 |
6:21 |
194 180-200 |
10.02 |
1:13:33 |
6 |
5:55 |
198 198-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
10 |
1:13:33 |
7:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:12 |
54.95% |
More |
800m |
3:08 |
6:19 |
63.91% |
More |
1km |
3:57 |
6:22 |
66.04% |
More |
Mile |
6:32 |
6:32 |
67.91% |
More |
5k |
21:18 |
6:51 |
70.87% |
More |
5 miles |
34:59 |
7:00 |
70.32% |
More |
10k |
44:16 |
7:08 |
69.45% |
More |
10 miles |
1:13:25 |
7:21 |
69.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
72.65 |
5km |
20:47 |
6:41 |
72.60 |
5M |
34:44 |
6:57 |
70.84 |
10km |
43:55 |
7:04 |
70.01 |
10M |
1:13:25 |
7:21 |
69.28 |
Half |
1:38:17 |
7:30 |
67.98 |
20M |
2:35:13 |
7:46 |
68.21 |
Mara |
3:27:47 |
7:56 |
67.94 |
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