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Sun 15th May 2016 at 10:00am by CloudrunnerO2

Run > Race

  • Time
    41:54
  • Miles
    6.25
  • Min/mi
    6:42
  • Pacing
    93.1%
  • WAVA
    65.80
  • Cals
    901
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 141cal 9.23/10.73mph
2) 1m - 6:41(6:41/m) 145cal 8.98/11.99mph
3) 1m - 7:04(7:04/m) 144cal 8.48/10.24mph
4) 1m - 6:43(6:43/m) 144cal 8.94/11.82mph
5) 1m - 6:59(6:59/m) 146cal 8.6/10.49mph
6) 1m - 6:30(6:30/m) 145cal 9.22/13.94mph
7) 0.25m - 1:28(5:54/m) 36cal 10.16/14.79mph
6:30 6:41 7:04 6:43 6:59 6:30 1:28

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 1:45 1:45 7:01
0.50 3:23 1:37 6:29
0.75 5:02 1:39 6:37
1.00 6:35 1:33 6:14
1.25 8:13 1:37 6:29
1.50 10:01 1:48 7:13
1.75 11:39 1:38 6:33
2.00 13:18 1:39 6:36
2.25 14:59 1:41 6:43
2.50 16:43 1:45 6:58
2.75 18:33 1:50 7:20
3.00 20:23 1:49 7:18
3.25 22:02 1:39 6:35
3.50 23:40 1:38 6:32
3.75 25:21 1:41 6:46
4.00 27:04 1:43 6:53
4.25 28:47 1:43 6:50
4.50 30:35 1:48 7:14
4.75 32:22 1:47 7:06
5.00 34:04 1:42 6:48
5.25 35:45 1:41 6:43
5.50 37:22 1:37 6:29
5.75 39:03 1:41 6:43
6.00 40:33 1:30 6:01
6.25 42:01 1:28 5:55

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 55.15% More
    800m 2:59 6:01 59.35% More
    1km 3:50 6:11 60.37% More
    Mile 6:17 6:17 63.35% More
    5k 20:40 6:39 65.48% More
    5 miles 33:47 6:45 65.02% More
    10k 41:40 6:42 65.76% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 66.35
    5km 19:58 6:26 67.77
    5M 33:04 6:37 66.43
    10km 41:39 6:42 65.78
    10M 1:08:57 6:54 65.59
    Half 1:31:49 7:01 64.62
    20M 2:23:46 7:11 65.40
    Mara 3:11:25 7:18 65.50
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