Sun 15th May 2016 at 8:00am by Jezzer

Run > Race

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Time
1:31:06
Miles
8.40
Min/mi
10:51
Pacing
76%
WAVA
49.53
Stride(cm)
92
Cals
995
Cadence
162
Asc(m)
42
Surface
Fell

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 124cal 5.45/6.62mph
2) 1m - 10:40(10:40/m) 126cal 5.62/6.76mph
3) 1m - 11:50(11:50/m) 118cal 5.07/5.87mph
4) 1m - 10:02(10:02/m) 113cal 5.98/7.16mph
5) 1m - 10:08(10:08/m) 129cal 5.92/7.35mph
6) 1m - 9:01(9:01/m) 122cal 6.65/7.26mph
7) 1m - 13:26(13:26/m) 104cal 4.47/7.7mph
8) 1m - 11:38(11:38/m) 111cal 5.15/8.81mph
9) 0.4m - 3:20(8:18/m) 48cal 7.23/9.39mph

11:01 10:40 11:50 10:02 10:08 9:01 13:26 11:38 3:20

Pace

55%

12%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:42	2:42	10:47	167 164-170
0.50	5:21	2:39	10:35	166 164-168
0.75	8:11	2:51	11:24	164 162-168
1.00	11:00	2:49	11:15	165 162-168
1.25	13:14	2:14	8:55	166 164-168
1.50	16:00	2:46	11:06	162 156-168
1.75	18:49	2:49	11:15	162 160-168
2.00	21:40	2:51	11:25	162 160-164
2.25	24:37	2:56	11:46	159 152-162
2.50	27:23	2:46	11:03	158 152-162
2.75	30:03	2:40	10:40	159 148-164
3.00	33:31	3:28	13:52	154 102-176
3.25	36:44	3:13	12:53	162 134-174
3.50	39:13	2:29	9:57	163 144-168
3.75	41:22	2:09	8:34	165 162-168
4.00	43:33	2:11	8:44	165 162-170
4.25	45:42	2:10	8:38	166 160-170
4.50	48:00	2:17	9:10	167 162-174
4.75	50:49	2:49	11:16	164 162-166
5.00	53:41	2:52	11:28	163 162-166
5.25	56:19	2:39	10:34	163 162-166
5.50	58:28	2:09	8:35	164 160-166
5.75	1:00:38	2:10	8:40	165 162-166
6.00	1:02:42	2:04	8:16	166 160-170
6.25	1:04:48	2:06	8:24	167 164-176
6.50	1:08:31	3:43	14:51	157 108-168
6.75	1:12:27	3:57	15:47	158 156-160
7.00	1:16:08	3:40	14:41	159 156-162
7.25	1:19:13	3:06	12:22	159 150-162
7.50	1:23:03	3:50	15:19	133 96-162
7.75	1:25:31	2:29	9:54	163 152-170
8.00	1:27:46	2:14	8:58	160 84-176
8.25	1:29:58	2:12	8:49	173 150-194
8.40	1:31:06	1:08	7:28	174 170-178

Cadence

162 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	163	8.2	1:27:28	10:38
Walk	4.0	109	0.2	3:38	21:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	51.33%	More
800m	4:05	8:13	51.91%	More
1km	5:11	8:21	53.30%	More
Mile	8:27	8:27	55.55%	More
5k	29:03	9:21	55.12%	More
5 miles	51:32	10:18	50.79%	More
10k	1:04:13	10:20	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	49.19
5km	31:45	10:13	50.43
5M	52:34	10:31	49.80
10km	1:06:11	10:39	49.48
10M	1:49:36	10:58	49.50
Half	2:25:55	11:08	48.87
20M	3:48:30	11:26	49.46
Mara	5:04:13	11:37	49.53

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