Sun 15th May 2016 at 9:00am by Running Sam

Run > General

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Time
1:23:27
Miles
10.06
Min/mi
8:18
Pacing
93%
WAVA
63.51
Stride(cm)
104
Cals
961
Cadence
187
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:49/m) 59cal 7.68/8.08mph
2) 0.62m - 4:47(7:42/m) 60cal 7.79/9.77mph
3) 0.62m - 4:44(7:37/m) 60cal 7.87/8.1mph
4) 0.62m - 4:55(7:55/m) 60cal 7.58/7.95mph
5) 0.62m - 5:07(8:14/m) 59cal 7.29/7.62mph
6) 0.62m - 5:11(8:21/m) 60cal 7.18/7.99mph
7) 0.62m - 5:18(8:32/m) 58cal 7.04/7.64mph
8) 0.62m - 4:51(7:48/m) 60cal 7.69/8.01mph
9) 0.62m - 5:07(8:14/m) 60cal 7.28/7.51mph
10) 0.62m - 5:04(8:09/m) 59cal 7.36/7.66mph
11) 0.62m - 5:30(8:52/m) 60cal 6.77/7.58mph
12) 0.62m - 5:19(8:34/m) 59cal 7/7.33mph
13) 0.62m - 5:34(8:58/m) 60cal 6.69/7.49mph
14) 0.62m - 5:13(8:23/m) 59cal 7.15/7.83mph
15) 0.62m - 5:36(9:01/m) 59cal 6.66/7.45mph
16) 0.62m - 5:20(8:35/m) 59cal 6.99/7.72mph
17) 0.12m - 58(7:58/m) 10cal 7.53/7.2mph

4:51 4:47 4:44 4:55 5:07 5:11 5:18 4:51 5:07 5:04 5:30 5:19 5:34 5:13 5:36 5:20 58

Pace

20%

60%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:57	190 182-194	3/4
1.00	7:43	3:44	7:28	193 188-200	6/1
1.50	11:38	3:56	7:51	190 186-194	7/3
2.00	15:26	3:48	7:36	190 186-194	0/10
2.50	19:24	3:58	7:55	188 186-192	10/5
3.00	23:34	4:10	8:19	188 186-192	15/0
3.50	27:40	4:07	8:14	188 186-194	5/2
4.00	31:59	4:19	8:38	186 184-188	14/0
4.50	36:02	4:03	8:06	187 182-192	6/13
5.00	39:59	3:57	7:54	189 184-192	0/13
5.50	44:05	4:07	8:13	187 120-192	0/9
6.00	48:13	4:08	8:16	187 186-190	2/5
6.50	52:23	4:09	8:19	188 186-190	3/7
7.00	56:47	4:25	8:49	185 182-190	7/4
7.50	1:01:06	4:19	8:38	186 184-192	5/4
8.00	1:05:42	4:36	9:11	183 176-188	12/4
8.50	1:09:57	4:15	8:30	186 182-190	1/9
9.00	1:14:20	4:23	8:46	185 180-194	7/8
9.50	1:18:43	4:23	8:47	184 180-188	3/4
10.00	1:22:59	4:16	8:31	186 182-190	6/5
10.05	1:23:22	23	7:57	187 184-190	0/0

Elevation

Asc 42m, Range 53m, Flat prediction 1:23:05

Elevation Graph

Biggest Climbs (m)	Min/mi
52 1.6%	8:23
13 1.4%	7:49
12 3.2%	9:48
See your biggest climbs

Cadence

187 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	10	1:23:15	8:18
Walk	0.1	120	0	7	8:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	51.67%	More
800m	3:39	7:21	55.59%	More
1km	4:39	7:29	56.76%	More
Mile	7:38	7:38	58.76%	More
5k	24:23	7:51	64.30%	More
5 miles	39:58	8:00	64.01%	More
10k	49:54	8:02	64.19%	More
10 miles	1:22:58	8:18	63.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	62.17
5km	24:01	7:44	65.28
5M	39:46	7:57	64.33
10km	50:05	8:04	63.95
10M	1:22:55	8:18	63.52
Half	1:50:24	8:26	62.23
20M	2:52:53	8:39	62.38
Mara	3:50:11	8:47	61.95

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