Sun 15th May 2016 at 8:00am by Scorge
Run > General
-
Time
51:16
-
Miles
6.29
-
Min/mi
8:09
-
Pacing
92%
-
WAVA
52.18
-
Stride(cm)
121
-
Cals
1003
-
Cadence
163
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 163cal 7.27/9.71mph
2) 1m - 8:18(8:18/m) 159cal 7.23/8.93mph
3) 1m - 8:29(8:29/m) 158cal 7.08/7.24mph
4) 1m - 8:03(8:03/m) 159cal 7.45/8.06mph
5) 1m - 8:07(8:07/m) 160cal 7.39/8.22mph
6) 1m - 8:04(8:04/m) 161cal 7.44/8.04mph
7) 0.29m - 1:59(6:50/m) 43cal 8.77/9.08mph
8:16 8:18 8:29 8:03 8:07 8:04 1:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:40 |
161 158-164 |
0.50 |
4:18 |
2:08 |
8:32 |
163 160-166 |
0.75 |
6:22 |
2:04 |
8:17 |
162 158-164 |
1.00 |
8:16 |
1:54 |
7:36 |
161 156-166 |
1.25 |
10:22 |
2:06 |
8:24 |
164 162-166 |
1.50 |
12:20 |
1:57 |
7:50 |
159 80-166 |
1.75 |
14:25 |
2:06 |
8:23 |
162 158-166 |
2.00 |
16:33 |
2:08 |
8:32 |
162 160-166 |
2.25 |
18:42 |
2:08 |
8:33 |
162 160-164 |
2.50 |
20:48 |
2:06 |
8:25 |
163 160-166 |
2.75 |
22:55 |
2:07 |
8:27 |
163 162-168 |
3.00 |
25:03 |
2:08 |
8:32 |
163 162-168 |
3.25 |
27:09 |
2:06 |
8:24 |
165 164-166 |
3.50 |
29:10 |
2:01 |
8:04 |
165 164-168 |
3.75 |
31:09 |
2:00 |
7:58 |
166 164-168 |
4.00 |
33:06 |
1:57 |
7:48 |
166 164-168 |
4.25 |
35:11 |
2:05 |
8:20 |
165 164-168 |
4.50 |
37:14 |
2:03 |
8:11 |
166 162-168 |
4.75 |
39:13 |
1:59 |
7:57 |
156 82-166 |
5.00 |
41:13 |
2:00 |
8:00 |
148 82-168 |
5.25 |
43:11 |
1:58 |
7:53 |
166 164-168 |
5.50 |
45:12 |
2:01 |
8:04 |
164 162-168 |
5.75 |
47:11 |
1:59 |
7:57 |
166 160-168 |
6.00 |
49:17 |
2:06 |
8:22 |
163 158-168 |
6.25 |
51:01 |
1:44 |
6:56 |
170 166-172 |
6.28 |
51:13 |
12 |
6:22 |
171 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
164 |
6.2 |
50:29 |
8:09 |
Walk |
1.4 |
81 |
0.1 |
44 |
7:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
42.61% |
More |
800m |
3:46 |
7:34 |
44.81% |
More |
1km |
4:45 |
7:39 |
46.43% |
More |
Mile |
7:46 |
7:46 |
48.78% |
More |
5k |
24:42 |
7:57 |
52.09% |
More |
5 miles |
40:31 |
8:06 |
52.02% |
More |
10k |
50:39 |
8:09 |
52.15% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:18 |
7:18 |
5km |
24:16 |
7:49 |
5M |
40:12 |
8:02 |
10km |
50:36 |
8:09 |
10M |
1:23:48 |
8:23 |
Half |
1:51:35 |
8:31 |
20M |
2:54:44 |
8:44 |
Mara |
3:52:38 |
8:53 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry