-
Time
57:51
-
Miles
6.25
-
Min/mi
9:15
-
Pacing
91%
-
WAVA
49.59
-
Stride(cm)
96
-
Cals
819
-
Cadence
181
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 131cal 6.75/7.24mph
2) 1m - 8:54(8:54/m) 131cal 6.74/7.18mph
3) 1m - 9:03(9:03/m) 132cal 6.62/6.87mph
4) 1m - 9:18(9:18/m) 128cal 6.45/6.91mph
5) 1m - 10:09(10:09/m) 131cal 5.91/6.51mph
6) 1m - 9:33(9:33/m) 134cal 6.29/7.45mph
7) 0.25m - 2:01(8:00/m) 32cal 7.5/10.1mph
8:53 8:54 9:03 9:18 10:09 9:33 2:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:01 |
183 180-186 |
3/1 |
0.50 |
4:25 |
2:10 |
8:39 |
182 178-186 |
0/3 |
0.75 |
6:32 |
2:07 |
8:28 |
186 182-188 |
2/2 |
1.00 |
8:52 |
2:20 |
9:20 |
182 176-188 |
5/7 |
1.25 |
11:00 |
2:08 |
8:31 |
183 178-184 |
2/2 |
1.50 |
13:10 |
2:10 |
8:41 |
182 176-184 |
3/2 |
1.75 |
15:30 |
2:20 |
9:19 |
183 182-188 |
4/1 |
2.00 |
17:47 |
2:17 |
9:09 |
184 182-186 |
3/1 |
2.25 |
20:00 |
2:13 |
8:51 |
185 182-188 |
2/4 |
2.50 |
22:14 |
2:14 |
8:55 |
183 180-186 |
3/2 |
2.75 |
24:30 |
2:17 |
9:06 |
179 176-182 |
1/4 |
3.00 |
26:51 |
2:21 |
9:24 |
179 174-182 |
1/2 |
3.25 |
29:11 |
2:20 |
9:19 |
182 180-186 |
2/1 |
3.50 |
31:29 |
2:18 |
9:11 |
181 178-184 |
2/3 |
3.75 |
33:42 |
2:13 |
8:53 |
182 178-186 |
1/1 |
4.00 |
36:09 |
2:27 |
9:46 |
175 134-184 |
1/2 |
4.25 |
38:44 |
2:36 |
10:23 |
173 134-186 |
5/1 |
4.50 |
41:21 |
2:37 |
10:27 |
174 134-182 |
5/1 |
4.75 |
43:47 |
2:26 |
9:42 |
184 180-188 |
1/3 |
5.00 |
46:17 |
2:31 |
10:03 |
173 134-186 |
4/2 |
5.25 |
48:36 |
2:18 |
9:14 |
181 176-184 |
0/8 |
5.50 |
50:59 |
2:23 |
9:32 |
183 178-186 |
1/0 |
5.75 |
53:20 |
2:22 |
9:26 |
182 178-184 |
5/2 |
6.00 |
55:51 |
2:30 |
10:01 |
174 130-186 |
6/1 |
6.24 |
57:47 |
1:56 |
8:04 |
181 178-192 |
2/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.3 |
181 |
6.1 |
55:38 |
9:08 |
Walk |
3.7 |
135 |
0.1 |
2:09 |
14:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
40.11% |
More |
800m |
4:15 |
8:32 |
43.72% |
More |
1km |
5:20 |
8:35 |
45.39% |
More |
Mile |
8:43 |
8:43 |
47.36% |
More |
5k |
27:51 |
8:58 |
50.46% |
More |
5 miles |
46:15 |
9:15 |
49.39% |
More |
10k |
57:33 |
9:16 |
49.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
49.77 |
5km |
27:35 |
8:53 |
50.94 |
5M |
45:40 |
9:08 |
50.02 |
10km |
57:30 |
9:15 |
49.58 |
10M |
1:35:12 |
9:31 |
49.45 |
Half |
2:06:46 |
9:41 |
48.74 |
20M |
3:18:30 |
9:56 |
49.32 |
Mara |
4:24:17 |
10:05 |
49.40 |
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