Sun 15th May 2016 at 8:00am by GuyG

Run > General

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Time
1:38:38
Miles
13.13
Min/mi
7:31
Pacing
96%
WAVA
66.61
Stride(cm)
112
Cals
1564
Cadence
191
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 116cal 8.39/8.75mph
2) 1m - 7:22(7:22/m) 119cal 8.14/8.54mph
3) 1m - 7:26(7:26/m) 120cal 8.08/10.21mph
4) 1m - 7:31(7:31/m) 120cal 7.98/10.33mph
5) 1m - 7:20(7:20/m) 118cal 8.18/8.47mph
6) 1m - 7:26(7:26/m) 120cal 8.07/8.39mph
7) 1m - 7:31(7:31/m) 119cal 7.97/8.33mph
8) 1m - 7:36(7:36/m) 120cal 7.89/9.48mph
9) 1m - 7:33(7:33/m) 119cal 7.94/8.12mph
10) 1m - 7:43(7:43/m) 121cal 7.78/8.27mph
11) 1m - 7:48(7:48/m) 120cal 7.7/8.14mph
12) 1m - 7:43(7:43/m) 119cal 7.77/8.01mph
13) 1m - 7:36(7:36/m) 118cal 7.89/8.52mph
14) 0.13m - 53(6:37/m) 15cal 9.06/10.85mph

7:09 7:22 7:26 7:31 7:20 7:26 7:31 7:36 7:33 7:43 7:48 7:43 7:36 53

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:35	3:35	7:10	190 180-194	5/3
1.00	7:09	3:34	7:08	193 188-198	2/3
1.50	10:46	3:37	7:14	193 190-196	0/4
2.00	14:31	3:45	7:30	192 188-196	3/2
2.50	18:13	3:42	7:25	190 182-196	4/2
3.00	21:57	3:43	7:27	192 188-196	1/2
3.50	25:43	3:47	7:33	191 178-196	5/2
4.00	29:28	3:44	7:29	192 188-200	2/2
4.50	33:07	3:39	7:19	191 186-196	1/6
5.00	36:48	3:41	7:21	193 188-200	2/2
5.50	40:28	3:40	7:20	192 184-198	1/2
6.00	44:14	3:46	7:32	190 182-194	1/1
6.50	48:04	3:50	7:40	192 188-196	3/1
7.00	51:45	3:41	7:23	192 188-196	1/4
7.50	55:34	3:48	7:37	191 178-196	2/2
8.00	59:22	3:48	7:36	191 176-198	2/1
8.50	1:03:08	3:46	7:32	193 188-196	2/3
9.00	1:06:55	3:47	7:34	193 188-196	3/1
9.50	1:10:42	3:47	7:35	192 182-200	3/3
10.00	1:14:37	3:55	7:50	189 184-194	4/2
10.50	1:18:27	3:50	7:41	190 184-196	1/3
11.00	1:22:25	3:57	7:55	188 184-194	3/3
11.50	1:26:16	3:51	7:43	186 180-192	3/1
12.00	1:30:09	3:53	7:45	189 184-194	0/4
12.50	1:34:01	3:52	7:45	190 186-194	2/2
13.00	1:37:45	3:44	7:27	185 176-198	2/1
13.13	1:38:38	53	6:41	182 124-192	1/0

Elevation

Asc 42m, Range 11m, Flat prediction 1:38:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	13.1	1:38:37	7:31
Walk	0.0	124	0	1	6:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.40%	More
800m	3:30	7:02	55.93%	More
1km	4:23	7:04	58.03%	More
Mile	7:04	7:04	61.24%	More
5k	22:41	7:18	64.93%	More
5 miles	36:44	7:21	65.31%	More
10k	45:50	7:23	65.37%	More
10 miles	1:14:33	7:27	66.45%	More
Half	1:38:20	7:30	66.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	67.78
5km	21:18	6:51	69.14
5M	35:20	7:04	67.89
10km	44:31	7:10	67.31
10M	1:13:50	7:23	67.09
Half	1:38:24	7:31	66.10
20M	2:34:18	7:43	66.80
Mara	3:25:38	7:51	66.83

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