Sun 15th May 2016 at 8:00am by Stokesy
Run > General
-
Time
37:22
-
Miles
6.24
-
Min/mi
5:59
-
Pacing
88%
-
WAVA
71.06
-
Stride(cm)
154
-
Cals
745
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:37(5:37/m) 123cal 10.68/12.23mph
2) 1m - 5:54(5:54/m) 120cal 10.17/10.52mph
3) 1m - 6:02(6:02/m) 120cal 9.94/12.23mph
4) 1m - 6:12(6:11/m) 117cal 9.69/19.08mph
5) 1m - 6:08(6:08/m) 118cal 9.78/13.36mph
6) 1m - 6:05(6:05/m) 120cal 9.87/11.73mph
7) 0.24m - 1:24(5:45/m) 27cal 10.43/10.9mph
5:37 5:54 6:02 6:12 6:08 6:05 1:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:24 |
1:24 |
5:35 |
181 176-190 |
0.50 |
2:45 |
1:21 |
5:25 |
181 176-184 |
0.75 |
4:09 |
1:24 |
5:38 |
177 172-180 |
1.00 |
5:37 |
1:27 |
5:50 |
176 170-180 |
1.25 |
7:04 |
1:27 |
5:47 |
175 172-178 |
1.50 |
8:32 |
1:29 |
5:55 |
175 172-178 |
1.75 |
10:01 |
1:29 |
5:55 |
174 172-178 |
2.00 |
11:31 |
1:30 |
5:59 |
173 170-176 |
2.25 |
13:02 |
1:30 |
6:02 |
173 170-178 |
2.50 |
14:31 |
1:30 |
5:59 |
173 170-174 |
2.75 |
16:02 |
1:30 |
6:01 |
173 170-174 |
3.00 |
17:33 |
1:31 |
6:04 |
173 170-176 |
3.25 |
19:04 |
1:31 |
6:05 |
173 170-176 |
3.50 |
20:34 |
1:30 |
6:00 |
174 170-178 |
3.75 |
22:11 |
1:37 |
6:27 |
170 168-174 |
4.00 |
24:05 |
1:55 |
7:39 |
170 118-176 |
4.25 |
25:48 |
1:42 |
6:50 |
173 170-176 |
4.50 |
27:23 |
1:35 |
6:20 |
172 168-176 |
4.75 |
28:55 |
1:32 |
6:09 |
173 170-174 |
5.00 |
30:21 |
1:26 |
5:46 |
173 170-174 |
5.25 |
31:57 |
1:36 |
6:23 |
175 172-182 |
5.50 |
33:27 |
1:30 |
6:00 |
174 168-176 |
5.75 |
34:54 |
1:27 |
5:47 |
173 170-176 |
6.00 |
36:25 |
1:31 |
6:05 |
174 168-180 |
6.24 |
37:49 |
1:24 |
5:48 |
174 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
174 |
6.2 |
37:28 |
6:00 |
Walk |
0.9 |
118 |
0 |
21 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:15 |
55.19% |
More |
800m |
2:43 |
5:27 |
62.21% |
More |
1km |
3:25 |
5:29 |
64.69% |
More |
Mile |
5:37 |
5:37 |
67.54% |
More |
5k |
18:08 |
5:50 |
70.91% |
More |
5 miles |
30:21 |
6:04 |
69.44% |
More |
10k |
37:39 |
6:04 |
70.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:21 |
5:21 |
70.89 |
5km |
17:49 |
5:44 |
72.20 |
5M |
29:32 |
5:54 |
71.37 |
10km |
37:12 |
5:59 |
71.00 |
10M |
1:01:40 |
6:10 |
70.95 |
Half |
1:22:10 |
6:16 |
70.01 |
20M |
2:08:47 |
6:26 |
70.79 |
Mara |
2:51:34 |
6:33 |
70.85 |
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