Sun 15th May 2016 at 8:00am by wshippin

Run > Race

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Time
40:41
Miles
6.33
Min/mi
6:26
Pacing
92%
WAVA
66.21
Stride(cm)
134
Cals
766
Cadence
187
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:42(3:42/km) 74cal 16.19/17.16kmph
2) 1km - 3:55(3:55/km) 75cal 15.29/16.93kmph
3) 1km - 3:58(3:58/km) 71cal 15.09/15.38kmph
4) 1km - 3:56(3:56/km) 75cal 15.25/16.56kmph
5) 1km - 4:02(4:02/km) 77cal 14.85/15.72kmph
6) 1km - 4:03(4:03/km) 76cal 14.82/17.77kmph
7) 1km - 4:03(4:03/km) 77cal 14.81/15.45kmph
8) 1km - 4:04(4:04/km) 75cal 14.75/15.66kmph
9) 1km - 4:07(4:07/km) 77cal 14.58/16.2kmph
10) 1km - 4:08(4:08/km) 76cal 14.5/16.6kmph
11) 0.19km - 41(3:32/km) 13cal 17/16.49kmph

3:42 3:55 3:58 3:56 4:02 4:03 4:03 4:04 4:07 4:08 41

Pin Map

0mi in 0

Pace

28%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:31	1:31	6:04	192 118-200
0.50	2:59	1:28	5:53	196 180-200
0.75	4:30	1:31	6:04	188 174-194
1.00	6:08	1:37	6:29	191 184-196
1.25	7:40	1:33	6:11	188 186-192
1.50	9:14	1:34	6:14	187 182-192
1.75	10:50	1:37	6:26	187 184-190
2.00	12:25	1:35	6:20	188 184-190
2.25	14:01	1:36	6:23	187 182-192
2.50	15:37	1:36	6:26	187 184-188
2.75	17:14	1:36	6:24	186 184-190
3.00	18:51	1:38	6:32	185 182-188
3.25	20:28	1:36	6:25	181 92-190
3.50	22:08	1:40	6:40	186 182-190
3.75	23:45	1:37	6:27	186 178-190
4.00	25:23	1:38	6:33	185 182-188
4.25	27:01	1:38	6:32	185 182-190
4.50	28:41	1:41	6:42	184 180-188
4.75	30:22	1:40	6:42	184 182-188
5.00	31:55	1:33	6:12	185 182-188
5.25	33:38	1:44	6:54	182 178-186
5.50	35:15	1:37	6:27	187 180-194
5.75	36:54	1:39	6:38	185 182-188
6.00	38:35	1:40	6:41	183 180-188
6.25	40:11	1:36	6:25	185 182-188
6.33	40:41	30	6:00	189 186-190

Cadence

187 (200 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	6.3	40:35	6:25
Walk	0.2	105	0	6	7:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	50.32%	More
800m	2:52	5:46	58.70%	More
1km	3:37	5:49	60.97%	More
Mile	6:03	6:03	62.55%	More
5k	19:30	6:17	65.92%	More
5 miles	31:50	6:22	66.17%	More
10k	39:53	6:25	66.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	72.35
5km	18:27	5:56	69.65
5M	31:18	6:16	67.31
10km	39:51	6:25	66.25
10M	1:07:37	6:46	64.70
Half	1:31:17	6:58	63.02
20M	2:26:03	7:18	62.42
Mara	3:17:09	7:31	61.66

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