Sun 15th May 2016 at 8:00am by larkim

Run > Race

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Time
1:43:34
Miles
13.19
Min/mi
7:51
Pacing
31%
WAVA
59.57
Stride(cm)
103
Cals
1453
Cadence
198
BPM
116
%MHR
63.3
B/mi
909
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 6:51(6:45/m) 169/220bpm 113cal 8.88/10.02mph
2) 1m - 6:21(6:20/m) 169/204bpm 105cal 9.48/10.21mph
3) 1m - 6:49(6:47/m) 170/172bpm 114cal 8.84/9.96mph
4) 1.01m - 6:56(6:52/m) 170/172bpm 116cal 8.73/8.89mph
5) 0.97m - 6:42(6:54/m) 170/171bpm 110cal 8.69/8.97mph
6) 1.02m - 7:08(6:59/m) 170/172bpm 116cal 8.59/8.77mph
7) 1.01m - 6:54(6:50/m) 140/170bpm 102cal 8.77/9.39mph
8) 1m - 6:52(6:53/m) 92/163bpm 59cal 8.71/9.06mph
9) 1.01m - 8:16(8:12/m) 125/163bpm 105cal 7.32/9.08mph
10) 1.03m - 13:58(13:34/m) 125/163bpm 125cal 4.42/9.43mph
11) 1.01m - 9:24(9:19/m) 125/163bpm 127cal 6.44/7.72mph
12) 1m - 8:39(8:41/m) 125/163bpm 129cal 6.91/7.35mph
13) 1.01m - 7:54(7:51/m) 56/95bpm 120cal 7.65/8.25mph
14) 0.12m - 51(7:20/m) 97/149bpm 12cal 8.19/8.18mph

6:51 6:21 6:49 6:56 6:42 7:08 6:54 6:52 8:16 13:58 9:24 8:39 7:54 51

Pin Map

0mi in 0

Pace

17%

21%

34%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:19	3:19	6:39	167 111-210	1110	197 192-200	16/3
1.00	6:44	3:24	6:48	181 156-220	1232	200 186-204	12/2
1.50	9:54	3:10	6:20	174 165-205	1103	200 196-206	1/14
2.00	13:04	3:10	6:20	168 166-172	1065	200 196-206	2/11
2.50	16:25	3:21	6:42	170 168-171	1140	201 198-214	5/5
3.00	19:52	3:26	6:53	170 169-172	1170	201 198-206	11/2
3.50	23:19	3:27	6:55	171 170-172	1182	201 198-204	7/2
4.00	26:45	3:26	6:51	170 169-171	1165	202 200-206	5/0
4.50	30:10	3:26	6:52	169 168-170	1159	202 200-206	5/3
5.00	33:38	3:28	6:56	170 168-171	1179	202 200-206	5/1
5.50	37:10	3:31	7:03	170 169-171	1198	202 200-206	5/3
6.00	40:37	3:27	6:55	170 169-171	1175	202 188-204	3/0
6.50	44:04	3:27	6:54	169 168-170	1166	201 184-206	3/4
7.00	47:28	3:24	6:48	106 45-170	721	201 196-204	2/3
7.50	50:49	3:21	6:42	84 84-85	562	196 100-206	1/7
8.00	54:21	3:32	7:04	99 77-145	699	201 196-206	4/6
8.50	57:49	3:28	6:55	148 132-163	1024	201 198-204	0/6
9.00	1:02:31	4:42	9:24	77 38-156	724	191 180-196	4/2
9.50	1:12:20	9:49	19:39	39 39-39	766	192 128-200	4/0
10.00	1:16:16	3:56	7:51	39 39-39	306	199 196-204	2/3
10.50	1:20:20	4:04	8:08	39 39-39	317	197 192-200	3/3
11.00	1:25:32	5:12	10:25	39 39-39	406	184 126-198	3/4
11.50	1:29:55	4:23	8:45	39 39-39	341	194 186-200	2/13
12.00	1:34:12	4:18	8:35	39 39-39	335	194 190-198	2/8
12.50	1:38:11	3:58	7:56	39 39-39	310	195 186-200	6/5
13.00	1:42:08	3:57	7:54	50 32-95	395	196 192-200	16/0
13.19	1:43:34	1:26	7:33	76 33-149	574	197 192-198	5/1

Heart

116/220max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 1:44:59

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.8%	7:54
16 7.1%	6:35
13 1.2%	6:43
11 2.8%	6:35
See your biggest climbs

Cadence

198 (214 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	198	13.1	1:39:10	7:35
Walk	1.8	124	0.1	1:55	17:05
Still	2.4	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	52.06%	More
800m	3:07	6:16	58.44%	More
1km	3:53	6:15	61.30%	More
Mile	6:19	6:19	64.48%	More
5k	20:37	6:38	67.12%	More
5 miles	33:38	6:44	66.86%	More
10k	42:04	6:46	66.68%	More
10 miles	1:16:16	7:38	60.73%	More
Half	1:42:54	7:51	59.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	64.43
5km	21:36	6:57	64.06
5M	36:11	7:14	62.14
10km	45:47	7:22	61.27
10M	1:16:42	7:40	60.39
Half	1:42:48	7:51	59.12
20M	2:42:39	8:08	59.20
Mara	3:37:59	8:19	58.90

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