Sun 15th May 2016 at 8:00am by Alyn
Run > General
- Good
- warm
-
Time
1:28:47
-
Miles
13.18
-
Min/mi
6:44
-
Pacing
95%
-
WAVA
65.73
-
Stride(cm)
143
-
Cals
1685
-
Cadence
167
-
BPM
182
-
%MHR
90.4
-
B/mi
1223
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.02m - 7:09(7:02/m) 169/181bpm 121cal 8.53/9.12mph
2) 1.05m - 6:36(6:17/m) 177/183bpm 120cal 9.55/10.77mph
3) 0.05m - 20(6:41/m) 176/178bpm 6cal 8.97/9.08mph
4) 0.92m - 6:16(6:49/m) 178/183bpm 114cal 8.8/9.35mph
5) 1m - 6:50(6:49/m) 180/183bpm 127cal 8.8/9.06mph
6) 0.97m - 6:36(6:47/m) 178/181bpm 121cal 8.85/9.06mph
7) 1.02m - 7:01(6:51/m) 180/183bpm 130cal 8.75/8.87mph
8) 1.01m - 6:45(6:43/m) 178/184bpm 119cal 8.93/9.23mph
9) 1.01m - 6:36(6:33/m) 182/190bpm 126cal 9.15/9.54mph
10) 1.01m - 6:45(6:43/m) 183/186bpm 131cal 8.93/9.54mph
11) 1.01m - 6:47(6:42/m) 186/189bpm 137cal 8.95/9.18mph
12) 1.01m - 6:45(6:43/m) 188/190bpm 138cal 8.93/9.18mph
13) 1m - 6:40(6:40/m) 189/192bpm 136cal 8.99/9.6mph
14) 1.05m - 7:20(6:59/m) 195/203bpm 152cal 8.59/9.43mph
15) 0.06m - 20(5:16/m) 203/204bpm 7cal 11.4/12.46mph
7:09 6:36 20 6:16 6:50 6:36 7:01 6:45 6:36 6:45 6:47 6:45 6:40 7:20 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:34 |
3:34 |
7:09 |
160 127-173 |
1143 |
162 150-166 |
1.00 |
7:01 |
3:27 |
6:54 |
176 170-181 |
1214 |
166 162-168 |
1.50 |
10:02 |
3:01 |
6:02 |
181 177-182 |
1092 |
167 164-170 |
2.00 |
13:18 |
3:16 |
6:31 |
174 169-177 |
1134 |
165 162-168 |
2.50 |
16:40 |
3:22 |
6:45 |
177 174-179 |
1195 |
166 164-168 |
3.00 |
20:06 |
3:26 |
6:53 |
178 175-182 |
1224 |
165 164-168 |
3.50 |
23:32 |
3:25 |
6:50 |
179 175-182 |
1224 |
165 164-168 |
4.00 |
26:55 |
3:23 |
6:47 |
180 177-183 |
1220 |
166 164-168 |
4.50 |
30:20 |
3:25 |
6:50 |
177 175-180 |
1210 |
166 162-168 |
5.00 |
33:42 |
3:22 |
6:45 |
179 176-181 |
1207 |
167 164-168 |
5.50 |
37:10 |
3:27 |
6:55 |
180 178-181 |
1244 |
166 162-168 |
6.00 |
40:34 |
3:24 |
6:48 |
180 178-183 |
1225 |
167 164-168 |
6.50 |
43:58 |
3:24 |
6:49 |
173 151-183 |
1179 |
166 162-168 |
7.00 |
47:18 |
3:20 |
6:39 |
182 179-184 |
1212 |
167 164-170 |
7.50 |
50:33 |
3:16 |
6:31 |
181 175-184 |
1180 |
168 166-170 |
8.00 |
53:52 |
3:19 |
6:37 |
184 180-189 |
1218 |
167 164-170 |
8.50 |
57:11 |
3:19 |
6:37 |
183 181-186 |
1211 |
168 166-170 |
9.00 |
1:00:33 |
3:23 |
6:46 |
184 182-185 |
1244 |
168 166-170 |
9.50 |
1:03:56 |
3:22 |
6:45 |
186 185-189 |
1254 |
168 166-170 |
10.00 |
1:07:16 |
3:20 |
6:40 |
186 184-187 |
1240 |
168 166-170 |
10.50 |
1:10:36 |
3:20 |
6:40 |
188 186-190 |
1253 |
168 166-172 |
11.00 |
1:14:01 |
3:26 |
6:51 |
188 185-190 |
1288 |
167 166-170 |
11.50 |
1:17:15 |
3:14 |
6:27 |
189 187-191 |
1220 |
168 166-170 |
12.00 |
1:20:37 |
3:22 |
6:45 |
188 186-189 |
1268 |
168 166-170 |
12.50 |
1:24:00 |
3:23 |
6:46 |
192 189-194 |
1298 |
168 166-170 |
13.00 |
1:27:41 |
3:41 |
7:22 |
196 194-198 |
1444 |
166 162-170 |
13.18 |
1:28:48 |
1:07 |
6:12 |
202 198-203 |
1254 |
174 168-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:35 |
52.26% |
More |
800m |
2:58 |
5:58 |
56.89% |
More |
1km |
3:46 |
6:04 |
58.56% |
More |
Mile |
6:13 |
6:13 |
61.12% |
More |
5k |
20:33 |
6:37 |
62.71% |
More |
5 miles |
33:14 |
6:39 |
63.51% |
More |
10k |
41:27 |
6:40 |
63.78% |
More |
10 miles |
1:06:53 |
6:41 |
65.44% |
More |
Half |
1:28:15 |
6:44 |
65.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
65.92 |
5km |
19:11 |
6:10 |
67.19 |
5M |
31:47 |
6:21 |
66.40 |
10km |
40:01 |
6:26 |
66.07 |
10M |
1:06:15 |
6:38 |
66.07 |
Half |
1:28:13 |
6:44 |
65.23 |
20M |
2:18:08 |
6:54 |
66.01 |
Mara |
3:03:55 |
7:01 |
66.11 |
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