Sat 14th May 2016 at 7:00am by Bintmcskint

Run > Race
  • Time
    9:10:53
  • Miles
    51.03
  • Min/mi
    10:48
  • Pacing
    71%
  • WAVA
    62.25
  • Cals
    3862
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1619
  • Asc(m)
    42
  • Hillscore
    115
  • Surface
    Trail

Notes & Comments

7 comments
NDW50 :-)

6th lady out of 50
36th overall out of 213

Nutrition:

Pre-race - 8 cinnamon and raisin pancakes, strawberries, blueberries, banana
Cup of black tea with lemon

Race - half a Paleo bar, 4 x watermelon slices, 2 x mini sausage rolls, crisps, coke, electrolyte, water

Split Summary
===
1) 1m - 8:23(8:23/m) 77cal 7.15/8.59mph
2) 1m - 9:38(9:38/m) 77cal 6.23/7.9mph
3) 1m - 8:25(8:26/m) 79cal 7.12/8.54mph
4) 1m - 9:03(9:03/m) 79cal 6.63/7.97mph
5) 1m - 8:48(8:48/m) 79cal 6.82/8.15mph
6) 1m - 9:56(9:57/m) 77cal 6.04/8.7mph
7) 1m - 9:16(9:16/m) 79cal 6.47/8.96mph
8) 1m - 8:26(8:26/m) 79cal 7.12/8.74mph
9) 1m - 9:26(9:26/m) 78cal 6.36/7.98mph
10) 1m - 9:16(9:16/m) 80cal 6.47/7.77mph
11) 1m - 9:05(9:05/m) 78cal 6.6/8.03mph
12) 1m - 10:10(10:10/m) 78cal 5.9/7.63mph
13) 1m - 11:38(11:38/m) 72cal 5.16/7.78mph
14) 1m - 10:34(10:34/m) 75cal 5.68/8.32mph
15) 1m - 10:42(10:42/m) 76cal 5.61/7.67mph
16) 1m - 9:22(9:22/m) 78cal 6.4/7.31mph
17) 1m - 9:33(9:33/m) 79cal 6.28/8.4mph
18) 1m - 9:26(9:26/m) 80cal 6.36/7.78mph
19) 1m - 9:59(9:59/m) 77cal 6.01/7.85mph
20) 1m - 10:27(10:27/m) 75cal 5.74/9.23mph
21) 1m - 10:27(10:28/m) 152/155bpm 78cal 5.74/8.29mph
22) 1m - 9:20(9:20/m) 152/155bpm 78cal 6.43/7.62mph
23) 1m - 8:46(8:46/m) 152/155bpm 79cal 6.84/8.45mph
24) 1m - 8:51(8:51/m) 152/155bpm 80cal 6.78/8.87mph
25) 1m - 14:15(14:15/m) 152/155bpm 72cal 4.21/9.59mph
26) 1m - 11:33(11:33/m) 152/155bpm 73cal 5.19/7.4mph
27) 1m - 12:31(12:32/m) 152/155bpm 73cal 4.79/8.31mph
28) 1m - 9:53(9:53/m) 152/155bpm 77cal 6.07/8.62mph
29) 1m - 11:49(11:49/m) 152/155bpm 74cal 5.08/8.3mph
30) 1m - 11:08(11:08/m) 152/155bpm 77cal 5.38/6.86mph
31) 1m - 14:14(14:14/m) 152/155bpm 71cal 4.21/7.05mph
32) 1m - 10:12(10:12/m) 152/155bpm 78cal 5.88/7.74mph
33) 1m - 9:20(9:20/m) 152/155bpm 78cal 6.43/8.03mph
34) 1m - 9:39(9:39/m) 152/155bpm 80cal 6.22/7.84mph
35) 1m - 11:07(11:07/m) 152/155bpm 79cal 5.39/6.8mph
36) 1m - 14:18(14:18/m) 152/155bpm 69cal 4.2/12.94mph
37) 1m - 11:29(11:29/m) 152/155bpm 75cal 5.23/6.26mph
38) 1m - 10:39(10:39/m) 152/155bpm 78cal 5.63/7.14mph
39) 1m - 12:31(12:31/m) 152/155bpm 74cal 4.79/6.72mph
40) 1m - 14:08(14:08/m) 152/155bpm 70cal 4.25/7.22mph
41) 1m - 12:16(12:17/m) 152/155bpm 73cal 4.89/8.31mph
42) 1m - 11:46(11:46/m) 152/155bpm 72cal 5.1/7.17mph
43) 1m - 11:53(11:53/m) 152/155bpm 72cal 5.05/6.91mph
44) 1m - 14:52(14:52/m) 152/155bpm 65cal 4.04/7.3mph
45) 1m - 11:17(11:17/m) 152/155bpm 71cal 5.31/7.33mph
46) 1m - 9:51(9:51/m) 152/155bpm 79cal 6.1/7.66mph
47) 1m - 14:19(14:19/m) 152/155bpm 70cal 4.19/6.97mph
48) 1m - 12:56(12:56/m) 152/155bpm 68cal 4.64/6.52mph
49) 1m - 12:26(12:27/m) 152/155bpm 70cal 4.82/5.8mph
50) 1m - 11:07(11:07/m) 152/155bpm 76cal 5.4/6.63mph
51) 1m - 10:03(10:03/m) 152/155bpm 78cal 5.97/7.96mph
52) 0.04m - 22(9:11/m) 152/155bpm 3cal 6.53/6.94mph
8:23 9:38 8:25 9:03 8:48 9:56 9:16 8:26 9:26 9:16 9:05 10:10 11:38 10:34 10:42 9:22 9:33 9:26 9:59 10:27 10:27 9:20 8:46 8:51 14:15 11:33 12:31 9:53 11:49 11:08 14:14 10:12 9:20 9:39 11:07 14:18 11:29 10:39 12:31 14:08 12:16 11:46 11:53 14:52 11:17 9:51 1
Sombrero
That pace is amazing. What a brilliant, brilliant run. :-)
Rosehip
Fabulous :)
RRR-CAZ 🇬🇧
How can you log this as a general run ? Great stuff :-)
RRR-CAZ 🇬🇧
Lol now you changed it ;-)
RFP
Top runing UltraBint :-)
LindsD
Awesome :) bunting
.B.
bunting
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0mi in 0

Pace

18% 12% 22% 26% 13% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 18:02 18:02 9:01 44/17
4.00 35:30 17:28 8:44 31/4
6.00 54:14 18:44 9:22 48/53
8.00 1:11:56 17:42 8:51 15/33
10.00 1:30:38 18:42 9:21 36/56
12.00 1:49:54 19:16 9:38 57/22
14.00 2:12:05 22:11 11:05 105/57
16.00 2:32:10 20:05 10:02 37/1
18.00 2:51:10 19:00 9:30 25/22
20.00 3:11:35 20:26 10:13 13/27
22.00 3:31:23 19:48 9:54 26/34
24.00 3:49:01 17:38 8:49 0/134
26.00 4:14:49 25:48 12:54 151/8
28.00 4:37:12 22:23 11:12 32/114
30.00 5:00:17 23:05 11:33 38/31
32.00 5:24:40 24:23 12:11 112/8
34.00 5:43:40 19:00 9:30 0/96
36.00 6:09:04 25:24 12:42 90/0
38.00 6:31:12 22:08 11:04 40/30
40.00 6:57:50 26:39 13:19 38/52
42.00 7:21:59 24:08 12:04 43/104
44.00 7:48:37 26:39 13:19 124/15
46.00 8:09:47 21:10 10:35 15/37
48.00 8:37:04 27:18 13:39 49/25
50.00 9:00:36 23:32 11:46 9/26
51.03 9:10:55 10:19 10:02 1/24

Heart

150/155max
  • Show Beats/Mile

Elevation

Asc 42m, Range 227m, Flat prediction 9:06:22
Elevation Graph
Biggest Climbs (m) Min/mi
149 9.6% 9:44
131 3.8% 11:01
128 2.5% 11:29
111 3.1% 9:43
102 1.6% 9:44
87 9.8% 13:03
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 49.73% More
800m 3:58 7:59 53.40% More
1km 5:01 8:04 55.07% More
Mile 8:22 8:22 56.42% More
5k 27:21 8:48 60.28% More
5 miles 44:17 8:51 60.75% More
10k 55:52 8:59 60.30% More
10 miles 1:30:36 9:04 61.25% More
Half 2:02:24 9:21 59.62% More
20 miles 3:11:32 9:35 59.53% More
Mara 4:16:54 9:48 58.78% More
50k 5:15:09 10:09 58.30% More
40 miles 6:57:50 10:27 60.90% More
75k 8:17:02 10:40 61.71% More
50 miles 9:00:36 10:49 61.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 55.29
5km 28:21 9:07 58.15
5M 46:57 9:23 57.31
10km 59:07 9:31 56.98
10M 1:37:54 9:47 56.68
Half 2:10:20 9:57 55.61
20M 3:24:06 10:12 55.87
Mara 4:31:45 10:22 55.57
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