Sat 14th May 2016 at 9:00am by Karate woman

Run > Race

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Time
25:24
Miles
3.01
Min/mi
8:26
Pacing
90%
WAVA
77.97
Stride(cm)
103
Cals
223
Cadence
185
BPM
175
%MHR
87.6
B/mi
1478
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 178/191bpm 73cal 7.05/8.68mph
2) 1m - 8:38(8:38/m) 179/189bpm 78cal 6.95/7.87mph
3) 1m - 8:10(8:10/m) 177/189bpm 72cal 7.35/8.37mph
4) 0.01m - 6(6:18/m) 185/186bpm 9.53/7.81mph

8:30 8:38 8:10 6

Pin Map

0mi in 0

Pace

25%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:03	137 97-175	966	196 182-200	5/0
0.25	2:05	1:13	9:41	179 173-186	1733	183 172-198	13/0
0.38	3:22	1:16	10:11	174 170-177	1773	174 170-178	9/0
0.50	4:24	1:02	8:17	183 177-187	1515	182 178-188	1/6
0.63	5:26	1:02	8:19	184 182-188	1529	183 182-184	1/0
0.75	6:26	1:00	8:00	188 186-189	1504	186 184-188	0/4
0.88	7:23	57	7:33	188 187-190	1418	188 188-190	0/7
1.00	8:30	1:07	8:59	184 181-187	1652	183 182-188	4/0
1.13	9:39	1:09	9:13	184 182-185	1695	183 182-184	3/0
1.25	10:49	1:10	9:18	183 182-184	1701	183 182-184	3/0
1.38	11:53	1:04	8:34	183 179-188	1567	185 182-188	1/3
1.50	12:53	1:00	7:58	187 185-189	1489	187 186-192	0/6
1.63	13:59	1:06	8:48	178 172-184	1566	184 180-186	1/0
1.75	15:10	1:11	9:26	173 166-179	1632	183 180-186	7/0
1.88	16:14	1:04	8:31	174 165-182	1482	185 182-188	0/3
2.00	17:09	55	7:20	168 159-176	1232	189 186-192	0/5
2.13	18:04	56	7:26	184 178-189	1367	190 186-192	0/8
2.25	19:04	1:00	8:01	183 179-185	1466	185 182-188	2/1
2.38	20:08	1:04	8:28	176 172-180	1491	184 182-188	1/1
2.50	21:10	1:02	8:19	164 158-169	1363	184 180-186	0/3
2.63	22:14	1:04	8:30	180 172-185	1531	183 178-186	1/6
2.75	23:22	1:08	9:01	176 170-184	1587	181 172-188	6/3
2.88	24:21	1:00	7:58	174 171-180	1386	182 178-186	0/6
3.00	25:19	57	7:37	180 172-184	1372	185 182-188	4/1

Heart

175/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 25:15

Elevation Graph

Biggest Climbs (m)	Min/mi
29 9.3%	7:59
11 1.3%	8:50
See your biggest climbs

Cadence

185 (200 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3	25:19	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	64.06%	More
800m	3:51	7:45	73.99%	More
1km	4:55	7:54	74.16%	More
Mile	8:06	8:06	72.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	74.25
5km	26:16	8:27	78.02
5M	43:30	8:42	77.36
10km	54:46	8:49	77.15
10M	1:30:41	9:04	77.32
Half	2:00:45	9:13	76.15
20M	3:09:05	9:27	77.25
Mara	4:11:44	9:36	77.34

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