Sun 24th Apr 2016 at 9:00am by Geoff new

Run > General

  • Time
    3:26:08
  • Miles
    26.48
  • Min/mi
    7:47
  • Pacing
    88%
  • WAVA
    67.55
  • Cals
    3115
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 117cal 7.99/8.78mph
2) 1m - 7:36(7:36/m) 118cal 7.9/8.77mph
3) 1m - 7:09(7:09/m) 118cal 8.4/9.5mph
4) 1m - 7:02(7:02/m) 118cal 8.53/10.05mph
5) 1m - 7:25(7:25/m) 118cal 8.09/8.97mph
6) 1m - 7:19(7:19/m) 119cal 8.21/10.97mph
7) 1m - 7:13(7:13/m) 118cal 8.31/9.55mph
8) 1m - 7:18(7:18/m) 118cal 8.21/8.97mph
9) 1m - 7:23(7:23/m) 119cal 8.13/8.65mph
10) 1m - 7:25(7:25/m) 119cal 8.09/8.9mph
11) 1m - 7:14(7:14/m) 118cal 8.29/8.92mph
12) 1m - 7:17(7:17/m) 118cal 8.23/9.01mph
13) 1m - 7:31(7:31/m) 118cal 7.99/8.92mph
14) 1m - 7:28(7:28/m) 119cal 8.03/8.65mph
15) 1m - 7:34(7:34/m) 119cal 7.94/8.59mph
16) 1m - 8:45(8:45/m) 124cal 6.86/64.53mph
17) 1m - 7:55(7:55/m) 119cal 7.58/8.38mph
18) 1m - 8:24(8:24/m) 119cal 7.14/9.5mph
19) 1m - 8:48(8:48/m) 120cal 6.82/10.39mph
20) 1m - 7:48(7:48/m) 118cal 7.69/13.26mph
21) 1m - 8:30(8:30/m) 117cal 7.06/7.55mph
22) 1m - 8:20(8:20/m) 117cal 7.19/8mph
23) 1m - 8:28(8:28/m) 118cal 7.08/8.1mph
24) 1m - 9:48(9:48/m) 112cal 6.12/3.04mph
25) 1m - 7:17(7:17/m) 103cal 8.24/126.57mph
26) 1m - 7:59(7:59/m) 117cal 7.51/9.29mph
27) 0.48m - 3:42(7:41/m) 57cal 7.81/8.73mph
7:30 7:36 7:09 7:02 7:25 7:19 7:13 7:18 7:23 7:25 7:14 7:17 7:31 7:28 7:34 8:45 7:55 8:24 8:48 7:48 8:30 8:20 8:28 9:48 7:17 7:59 3:42

Pace

1% 21% 50% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 7:30 7:30 7:30
2.00 15:06 7:36 7:36
3.00 22:15 7:09 7:09
4.00 29:17 7:02 7:02
5.00 36:42 7:25 7:25
6.00 44:01 7:19 7:19
7.00 51:14 7:13 7:13
8.00 58:32 7:18 7:18
9.00 1:05:55 7:23 7:23
10.00 1:13:19 7:25 7:25
11.00 1:20:33 7:14 7:14
12.00 1:27:51 7:18 7:18
13.00 1:35:22 7:30 7:30
14.00 1:42:50 7:28 7:28
15.00 1:50:23 7:34 7:34
16.00 1:59:08 8:45 8:45
17.00 2:07:04 7:56 7:56
18.00 2:15:28 8:24 8:24
19.00 2:24:14 8:46 8:46
20.00 2:32:04 7:50 7:50
21.00 2:40:33 8:30 8:30
22.00 2:48:54 8:20 8:20
23.00 2:57:22 8:28 8:28
24.00 3:05:57 8:35 8:35
25.00 3:14:27 8:30 8:30
26.00 3:22:27 8:00 8:00
26.48 3:26:08 3:41 7:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 57.85% More
800m 3:23 6:48 57.80% More
1km 4:14 6:49 60.06% More
Mile 6:54 6:54 62.64% More
5k 22:16 7:10 66.16% More
5 miles 36:03 7:13 66.55% More
10k 44:56 7:14 66.68% More
10 miles 1:12:43 7:16 68.12% More
Half 1:35:53 7:19 68.36% More
20 miles 2:32:04 7:36 67.78% More
Mara 3:23:58 7:47 67.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 67.61
5km 21:16 6:51 69.25
5M 35:13 7:03 68.12
10km 44:20 7:08 67.58
10M 1:13:26 7:21 67.46
Half 1:37:46 7:28 66.53
20M 2:33:05 7:39 67.33
Mara 3:23:49 7:47 67.43
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