Thu 16th May 2013 at 7:00pm by Sjjh
Run > General
-
Time
42:58
-
Miles
6.19
-
Min/mi
6:56
-
Pacing
96%
-
WAVA
61.19
-
Cals
962
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.19m - 42:58(6:56/m) 962cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
1:40 |
1:40 |
6:40 |
0.50 |
3:27 |
1:47 |
7:07 |
0.75 |
5:08 |
1:41 |
6:45 |
1.00 |
6:44 |
1:36 |
6:25 |
1.25 |
8:23 |
1:39 |
6:36 |
1.50 |
10:03 |
1:40 |
6:40 |
1.75 |
11:47 |
1:43 |
6:53 |
2.00 |
13:36 |
1:49 |
7:17 |
2.25 |
15:19 |
1:44 |
6:55 |
2.50 |
17:03 |
1:43 |
6:54 |
2.75 |
18:48 |
1:45 |
7:01 |
3.00 |
20:32 |
1:43 |
6:53 |
3.25 |
22:13 |
1:41 |
6:46 |
3.50 |
24:00 |
1:47 |
7:08 |
3.75 |
25:46 |
1:46 |
7:03 |
4.00 |
27:32 |
1:46 |
7:05 |
4.25 |
29:19 |
1:47 |
7:08 |
4.50 |
31:08 |
1:48 |
7:14 |
4.75 |
32:57 |
1:50 |
7:19 |
5.00 |
34:42 |
1:45 |
6:59 |
5.25 |
36:27 |
1:45 |
6:59 |
5.50 |
38:14 |
1:47 |
7:09 |
5.75 |
40:04 |
1:50 |
7:22 |
6.00 |
41:48 |
1:44 |
6:54 |
6.18 |
42:57 |
1:09 |
6:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
45.43% |
More |
800m |
3:12 |
6:27 |
52.58% |
More |
1km |
4:02 |
6:30 |
54.57% |
More |
Mile |
6:35 |
6:35 |
57.53% |
More |
5k |
21:14 |
6:50 |
60.54% |
More |
5 miles |
34:42 |
6:56 |
60.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
63.11 |
5km |
20:25 |
6:34 |
62.95 |
5M |
34:07 |
6:49 |
61.75 |
10km |
43:09 |
6:57 |
61.18 |
10M |
1:12:06 |
7:13 |
60.68 |
Half |
1:36:30 |
7:22 |
59.61 |
20M |
2:32:22 |
7:37 |
59.83 |
Mara |
3:23:55 |
7:47 |
59.61 |
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