Sun 7th Apr 2013 at 10:00am by Sjjh
Run > General
-
Time
1:11:17
-
Miles
9.92
-
Min/mi
7:11
-
Pacing
96%
-
WAVA
60.84
-
Cals
1541
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9.92m - 1:11:17(7:11/m) 1541cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
3:31 |
3:31 |
7:02 |
1.00 |
7:03 |
3:32 |
7:04 |
1.50 |
10:35 |
3:32 |
7:04 |
2.00 |
14:10 |
3:35 |
7:10 |
2.50 |
17:42 |
3:32 |
7:04 |
3.00 |
21:17 |
3:35 |
7:09 |
3.50 |
25:07 |
3:50 |
7:41 |
4.00 |
28:31 |
3:24 |
6:48 |
4.50 |
32:01 |
3:30 |
7:00 |
5.00 |
35:37 |
3:36 |
7:12 |
5.50 |
39:15 |
3:38 |
7:16 |
6.00 |
42:53 |
3:38 |
7:16 |
6.50 |
46:29 |
3:36 |
7:11 |
7.00 |
50:01 |
3:32 |
7:04 |
7.50 |
53:43 |
3:42 |
7:24 |
8.00 |
57:25 |
3:42 |
7:24 |
8.50 |
1:01:01 |
3:37 |
7:14 |
9.00 |
1:04:44 |
3:43 |
7:25 |
9.50 |
1:08:25 |
3:41 |
7:22 |
9.90 |
1:11:16 |
2:51 |
7:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
44.20% |
More |
800m |
3:20 |
6:43 |
50.49% |
More |
1km |
4:12 |
6:46 |
52.42% |
More |
Mile |
6:52 |
6:52 |
55.09% |
More |
5k |
22:05 |
7:06 |
58.20% |
More |
5 miles |
35:35 |
7:07 |
59.20% |
More |
10k |
44:24 |
7:09 |
59.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
63.28 |
5km |
20:22 |
6:33 |
63.10 |
5M |
34:02 |
6:48 |
61.90 |
10km |
43:01 |
6:55 |
61.37 |
10M |
1:11:54 |
7:11 |
60.85 |
Half |
1:36:14 |
7:21 |
59.78 |
20M |
2:31:56 |
7:36 |
60.00 |
Mara |
3:23:21 |
7:46 |
59.78 |
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