Running > Race

10th Nov 2012 at 11am by Sjjh

  • 44:49
    Time
  • 6.22
    Miles
  • 7:12
    Min/mi
  • 59.67
    WAVA
  • 967
    Cals
  • Road
    Surface

 

Notes & Comments

44:49

Map

Pin Map

Pace

4% 18% 55% 22% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:44 1:44 0.25 6:57 7/8
2 3:22 1:38 0.50 6:31 0/17
3 5:05 1:43 0.75 6:51 4/5
4 6:52 1:47 1.00 7:07 5/6
5 8:41 1:49 1.25 7:18 3/2
6 10:30 1:49 1.50 7:17 7/1
7 12:14 1:44 1.75 6:56 0/5
8 14:01 1:47 2.00 7:06 0/2
9 15:51 1:50 2.25 7:21 2/2
10 17:43 1:51 2.50 7:26 3/1
11 19:32 1:49 2.75 7:17 1/3
12 21:28 1:56 3.00 7:43 13/4
13 23:15 1:47 3.25 7:07 0/8
14 25:03 1:49 3.50 7:15 5/1
15 26:50 1:47 3.75 7:08 4/2
16 28:39 1:48 4.00 7:13 1/5
17 30:32 1:53 4.25 7:34 1/4
18 32:30 1:58 4.50 7:51 6/1
19 34:25 1:55 4.75 7:40 2/5
20 36:16 1:52 5.00 7:26 3/5
21 38:11 1:55 5.25 7:39 5/3
22 39:57 1:46 5.50 7:05 0/3
23 41:49 1:52 5.75 7:27 2/2
24 43:31 1:42 6.00 6:48 2/2
25 44:48 1:17 6.21 6:13 1/2

Elevation

Asc 88m, Desc 108m, Range 23m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 46.71% More
800m 3:15 6:33 51.78% More
1km 4:09 6:40 50.84% More
Mile 6:50 6:50 54.36% More
5k 22:12 7:09 58.58% More
5 miles 36:15 7:15 58.81% More

Predictions

Best WAVA 60.56%
Dist Time Per Mile WAVA
1M 6:27 6:27 57.57
5km 21:28 6:55 60.56
5M 35:33 7:07 59.98
10km 44:46 7:12 59.68
10M 1:14:08 7:25 59.35
Half 1:38:42 7:32 58.70
20M 2:34:34 7:44 59.12
Mara 3:25:47 7:51 59.75

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.48
7.7%
7:14
NW
0.49
7.9%
7:05
N
0.4
6.4%
7:11
NE
1.79
28.8%
7:16
W
1.69
27.3%
7:08
E
0.28
4.5%
7:38
SW
0.67
10.8%
7:20
S
0.41
6.6%
7:02
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close