Wed 11th May 2016 at 6:00pm by wshippin
Run > Race
-
Time
38:37
-
Miles
6.05
-
Min/mi
6:23
-
Pacing
92%
-
WAVA
66.46
-
Stride(cm)
136
-
Cals
737
-
Cadence
185
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:52(3:52/km) 72cal 15.49/16.23kmph
2) 1km - 3:26(3:26/km) 76cal 17.51/19.1kmph
3) 1km - 4:03(4:03/km) 78cal 14.83/16.73kmph
4) 1km - 4:15(4:15/km) 74cal 14.13/14.44kmph
5) 1km - 4:15(4:15/km) 77cal 14.13/15.52kmph
6) 1km - 3:47(3:47/km) 76cal 15.84/17.03kmph
7) 1km - 3:59(3:59/km) 76cal 15.07/15.72kmph
8) 1km - 4:10(4:10/km) 76cal 14.39/15.08kmph
9) 1km - 4:01(4:01/km) 77cal 14.93/16.12kmph
10) 0.73km - 2:49(3:52/km) 55cal 15.51/16.86kmph
3:52 3:26 4:03 4:15 4:15 3:47 3:59 4:10 4:01 2:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:33 |
1:33 |
6:12 |
195 192-200 |
0.50 |
3:08 |
1:35 |
6:19 |
192 188-194 |
0.75 |
4:34 |
1:26 |
5:45 |
191 188-196 |
1.00 |
5:54 |
1:20 |
5:19 |
194 180-200 |
1.25 |
7:20 |
1:26 |
5:45 |
189 186-192 |
1.50 |
8:55 |
1:35 |
6:19 |
185 180-190 |
1.75 |
10:32 |
1:37 |
6:29 |
185 182-188 |
2.00 |
12:17 |
1:45 |
6:58 |
182 180-186 |
2.25 |
14:00 |
1:44 |
6:55 |
178 170-188 |
2.50 |
15:40 |
1:40 |
6:40 |
184 180-188 |
2.75 |
17:23 |
1:43 |
6:51 |
182 178-188 |
3.00 |
19:10 |
1:47 |
7:09 |
179 170-182 |
3.25 |
20:42 |
1:32 |
6:09 |
186 182-188 |
3.50 |
22:13 |
1:30 |
6:01 |
187 182-192 |
3.75 |
23:45 |
1:33 |
6:10 |
186 184-192 |
4.00 |
25:22 |
1:36 |
6:26 |
184 182-188 |
4.25 |
26:57 |
1:35 |
6:22 |
185 182-188 |
4.50 |
28:33 |
1:36 |
6:25 |
185 182-188 |
4.75 |
30:13 |
1:40 |
6:38 |
184 182-186 |
5.00 |
31:58 |
1:45 |
6:59 |
181 178-184 |
5.25 |
33:36 |
1:38 |
6:32 |
182 174-186 |
5.50 |
35:12 |
1:36 |
6:25 |
183 180-186 |
5.75 |
36:48 |
1:36 |
6:23 |
185 182-188 |
6.00 |
38:21 |
1:33 |
6:13 |
184 178-188 |
6.04 |
38:37 |
16 |
5:58 |
187 186-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
6 |
38:37 |
6:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:08 |
56.38% |
More |
800m |
2:40 |
5:23 |
63.02% |
More |
1km |
3:24 |
5:28 |
64.82% |
More |
Mile |
5:45 |
5:45 |
65.89% |
More |
5k |
19:44 |
6:21 |
65.13% |
More |
5 miles |
31:57 |
6:23 |
65.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:14 |
5:14 |
72.30 |
5km |
18:25 |
5:56 |
69.77 |
5M |
31:15 |
6:15 |
67.41 |
10km |
39:47 |
6:24 |
66.36 |
10M |
1:07:29 |
6:45 |
64.83 |
Half |
1:31:06 |
6:57 |
63.15 |
20M |
2:25:47 |
7:17 |
62.53 |
Mara |
3:16:47 |
7:31 |
61.77 |
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