Wed 11th May 2016 at 6:00pm by Dave1969

Run > Race

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Time
46:54
Miles
6.02
Min/mi
7:47
Pacing
93%
WAVA
59.84
Stride(cm)
244
Cals
855
Cadence
85
BPM
148
%MHR
88.4
B/mi
1157
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 137/146bpm 140cal
2) 1m - 7:45(7:45/m) 150/152bpm 143cal
3) 1m - 8:16(8:16/m) 150/155bpm 143cal
4) 1m - 7:34(7:34/m) 149/154bpm 141cal
5) 1m - 8:11(8:11/m) 151/155bpm 144cal
6) 1m - 7:25(7:25/m) 154/158bpm 141cal
7) 0.02m - 10(7:07/m) 158/158bpm 3cal

7:32 7:45 8:16 7:34 8:11 7:25 10

Pin Map

0mi in 0

Pace

12%

40%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	122 73-137	941	104 84-172	0/3
0.50	3:54	1:58	7:52	140 137-142	1102	84 84-84	3/1
0.75	5:49	1:55	7:40	143 142-146	1095	84 84-84	3/10
1.00	7:31	1:43	6:51	144 144-146	987	84 84-84	0/15
1.25	9:18	1:46	7:06	148 145-149	1050	84 84-84	0/9
1.50	11:16	1:58	7:52	151 148-152	1187	84 84-84	4/0
1.75	13:14	1:58	7:52	149 148-151	1172	84 84-84	2/1
2.00	15:16	2:02	8:09	151 149-152	1231	84 84-84	6/1
2.25	17:20	2:04	8:15	151 148-155	1247	84 84-84	10/0
2.50	19:18	1:58	7:51	149 148-151	1169	84 84-84	0/3
2.75	21:21	2:04	8:15	148 146-151	1221	84 84-84	5/0
3.00	23:32	2:11	8:44	151 150-154	1320	84 84-84	14/0
3.25	25:28	1:56	7:44	148 145-154	1144	84 84-84	0/10
3.50	27:20	1:52	7:29	147 146-148	1099	84 84-84	0/7
3.75	29:11	1:51	7:22	149 147-149	1098	84 84-84	0/8
4.00	31:07	1:56	7:43	151 149-153	1164	84 84-84	0/3
4.25	33:02	1:55	7:41	150 150-151	1152	84 84-84	0/3
4.50	35:01	1:59	7:55	150 149-152	1187	84 84-84	5/1
4.75	37:07	2:07	8:27	151 149-153	1275	84 84-84	7/0
5.00	39:18	2:11	8:43	154 150-155	1341	84 84-84	16/0
5.25	41:14	1:56	7:46	151 150-153	1172	84 84-84	2/1
5.50	43:11	1:56	7:44	152 151-154	1177	84 84-84	1/1
5.75	44:58	1:47	7:09	155 154-156	1108	84 84-84	0/2
6.00	46:43	1:45	7:01	157 156-158	1102	84 84-84	1/3
6.02	46:54	11	7:52	158 158-158	1243	84 84-84	0/0

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 45:14

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.8%	8:10
20 3.0%	8:29
12 2.5%	8:16
11 1.2%	8:04
See your biggest climbs

Cadence

85 (172 max) Stride Length: 244cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.9	167	0.1	26	7:36
Walk	99.0	84	6	46:27	7:47
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.70%	More
800m	3:26	6:55	54.96%	More
1km	4:20	6:58	56.86%	More
Mile	7:18	7:18	57.41%	More
5k	24:07	7:46	59.15%	More
5 miles	39:08	7:50	59.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.23
5km	23:05	7:26	61.81
5M	38:26	7:41	60.39
10km	48:31	7:48	59.72
10M	1:20:49	8:05	59.24
Half	1:47:57	8:14	58.21
20M	2:49:54	8:30	58.60
Mara	3:46:57	8:40	58.50

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