Wed 11th May 2016 at 7:00pm by snogard

Run > Race

  • Good
  • warm
  • Time
    56:51
  • Miles
    5.01
  • Min/mi
    11:21
  • Pacing
    80%
  • WAVA
    51.41
  • Cals
    432
  • BPM
    147
  • %MHR
    77.8
  • B/mi
    1668
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.42m - 5:00(11:47/m) 155/175bpm 9cal 5.09/6.65mph
2) 0.39m - 4:00(10:15/m) 148/171bpm 24cal 5.85/7.1mph
3) 0.1m - 1:00(9:57/m) 138/141bpm 8cal 6.03/6.66mph
4) 0.39m - 4:00(10:20/m) 147/150bpm 37cal 5.81/7.01mph
5) 0.07m - 1:00(14:57/m) 141/149bpm 8cal 4.01/6.21mph
6) 0.29m - 4:00(13:52/m) 147/156bpm 36cal 4.33/6.76mph
7) 0.06m - 1:00(17:12/m) 137/146bpm 7cal 3.49/3.91mph
8) 0.38m - 4:00(10:24/m) 142/154bpm 32cal 5.77/7.44mph
9) 0.09m - 1:00(11:04/m) 144/151bpm 8cal 5.42/7.4mph
10) 0.4m - 4:00(10:00/m) 148/156bpm 35cal 6/7.52mph
11) 0.1m - 1:00(9:44/m) 151/153bpm 9cal 6.16/6.82mph
12) 0.33m - 4:00(12:05/m) 148/154bpm 35cal 4.97/6.7mph
13) 0.07m - 1:00(15:02/m) 143/152bpm 8cal 3.99/5.9mph
14) 0.42m - 4:00(9:34/m) 146/151bpm 33cal 6.27/7.36mph
15) 0.06m - 1:00(17:28/m) 144/151bpm 8cal 3.44/6.53mph
16) 0.39m - 4:00(10:15/m) 151/155bpm 35cal 5.85/7.08mph
17) 0.05m - 1:00(18:26/m) 145/153bpm 7cal 3.25/6.12mph
18) 0.3m - 4:00(13:30/m) 151/158bpm 36cal 4.45/7.57mph
19) 0.06m - 1:00(16:39/m) 142/152bpm 7cal 3.6/5.73mph
20) 0.37m - 4:00(10:46/m) 145/155bpm 28cal 5.58/7.38mph
21) 0.09m - 1:00(11:08/m) 141/147bpm 6cal 5.39/7.69mph
22) 0.19m - 1:51(9:53/m) 155/160bpm 16cal 6.07/7.48mph
5:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 1:51

Pace

36% 5% 6% 10% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 3:01 3:01 12:03 142 75-174 1712
0.50 5:44 2:43 10:52 166 154-175 1805
0.75 8:23 2:39 10:36 146 140-155 1548
1.00 10:47 2:24 9:38 139 136-145 1339
1.25 13:28 2:41 10:43 148 144-150 1585
1.50 16:20 2:52 11:29 143 128-150 1641
1.75 20:15 3:55 15:40 144 123-156 2255
2.00 22:41 2:26 9:43 142 133-146 1380
2.25 25:38 2:57 11:47 146 139-154 1721
2.50 28:08 2:30 9:59 150 139-156 1498
2.75 30:43 2:35 10:20 151 143-154 1561
3.00 33:43 3:01 12:03 145 137-154 1746
3.25 36:37 2:53 11:33 144 132-153 1664
3.50 38:54 2:18 9:10 147 143-151 1348
3.75 41:49 2:55 11:39 146 139-153 1701
4.00 44:49 3:00 12:01 150 139-154 1802
4.25 48:25 3:35 14:21 150 137-158 2154
4.50 51:19 2:55 11:39 142 128-152 1653
4.75 54:06 2:46 11:05 149 142-155 1653
5.00 56:31 2:26 9:43 148 136-159 1437
5.01 56:50 19 21:06 156 153-159 3291

Heart

147/175max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 45.65% More
800m 4:52 9:48 47.69% More
1km 6:14 10:02 48.48% More
Mile 10:15 10:15 49.82% More
5k 34:12 11:00 52.18% More
5 miles 56:22 11:16 51.76% More

Predictions

Dist Time Per Mile WAVA
1M 9:40 9:40 52.83
5km 33:37 10:49 53.08
5M 56:44 11:21 51.43
10km 1:12:03 11:36 50.76
10M 2:01:36 12:10 49.67
Half 2:43:39 12:30 48.26
20M 4:20:38 13:02 47.83
Mara 5:50:47 13:23 47.16

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