Wed 11th May 2016 at 7:00pm by snogard
Run > Race
- Good
- warm
-
Time
56:51
-
Miles
5.01
-
Min/mi
11:21
-
Pacing
80%
-
WAVA
51.41
-
Cals
432
-
BPM
147
-
%MHR
77.8
-
B/mi
1668
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.42m - 5:00(11:47/m) 155/175bpm 9cal 5.09/6.65mph
2) 0.39m - 4:00(10:15/m) 148/171bpm 24cal 5.85/7.1mph
3) 0.1m - 1:00(9:57/m) 138/141bpm 8cal 6.03/6.66mph
4) 0.39m - 4:00(10:20/m) 147/150bpm 37cal 5.81/7.01mph
5) 0.07m - 1:00(14:57/m) 141/149bpm 8cal 4.01/6.21mph
6) 0.29m - 4:00(13:52/m) 147/156bpm 36cal 4.33/6.76mph
7) 0.06m - 1:00(17:12/m) 137/146bpm 7cal 3.49/3.91mph
8) 0.38m - 4:00(10:24/m) 142/154bpm 32cal 5.77/7.44mph
9) 0.09m - 1:00(11:04/m) 144/151bpm 8cal 5.42/7.4mph
10) 0.4m - 4:00(10:00/m) 148/156bpm 35cal 6/7.52mph
11) 0.1m - 1:00(9:44/m) 151/153bpm 9cal 6.16/6.82mph
12) 0.33m - 4:00(12:05/m) 148/154bpm 35cal 4.97/6.7mph
13) 0.07m - 1:00(15:02/m) 143/152bpm 8cal 3.99/5.9mph
14) 0.42m - 4:00(9:34/m) 146/151bpm 33cal 6.27/7.36mph
15) 0.06m - 1:00(17:28/m) 144/151bpm 8cal 3.44/6.53mph
16) 0.39m - 4:00(10:15/m) 151/155bpm 35cal 5.85/7.08mph
17) 0.05m - 1:00(18:26/m) 145/153bpm 7cal 3.25/6.12mph
18) 0.3m - 4:00(13:30/m) 151/158bpm 36cal 4.45/7.57mph
19) 0.06m - 1:00(16:39/m) 142/152bpm 7cal 3.6/5.73mph
20) 0.37m - 4:00(10:46/m) 145/155bpm 28cal 5.58/7.38mph
21) 0.09m - 1:00(11:08/m) 141/147bpm 6cal 5.39/7.69mph
22) 0.19m - 1:51(9:53/m) 155/160bpm 16cal 6.07/7.48mph
5:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 1:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
3:01 |
3:01 |
12:03 |
142 75-174 |
1712 |
0.50 |
5:44 |
2:43 |
10:52 |
166 154-175 |
1805 |
0.75 |
8:23 |
2:39 |
10:36 |
146 140-155 |
1548 |
1.00 |
10:47 |
2:24 |
9:38 |
139 136-145 |
1339 |
1.25 |
13:28 |
2:41 |
10:43 |
148 144-150 |
1585 |
1.50 |
16:20 |
2:52 |
11:29 |
143 128-150 |
1641 |
1.75 |
20:15 |
3:55 |
15:40 |
144 123-156 |
2255 |
2.00 |
22:41 |
2:26 |
9:43 |
142 133-146 |
1380 |
2.25 |
25:38 |
2:57 |
11:47 |
146 139-154 |
1721 |
2.50 |
28:08 |
2:30 |
9:59 |
150 139-156 |
1498 |
2.75 |
30:43 |
2:35 |
10:20 |
151 143-154 |
1561 |
3.00 |
33:43 |
3:01 |
12:03 |
145 137-154 |
1746 |
3.25 |
36:37 |
2:53 |
11:33 |
144 132-153 |
1664 |
3.50 |
38:54 |
2:18 |
9:10 |
147 143-151 |
1348 |
3.75 |
41:49 |
2:55 |
11:39 |
146 139-153 |
1701 |
4.00 |
44:49 |
3:00 |
12:01 |
150 139-154 |
1802 |
4.25 |
48:25 |
3:35 |
14:21 |
150 137-158 |
2154 |
4.50 |
51:19 |
2:55 |
11:39 |
142 128-152 |
1653 |
4.75 |
54:06 |
2:46 |
11:05 |
149 142-155 |
1653 |
5.00 |
56:31 |
2:26 |
9:43 |
148 136-159 |
1437 |
5.01 |
56:50 |
19 |
21:06 |
156 153-159 |
3291 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
45.65% |
More |
800m |
4:52 |
9:48 |
47.69% |
More |
1km |
6:14 |
10:02 |
48.48% |
More |
Mile |
10:15 |
10:15 |
49.82% |
More |
5k |
34:12 |
11:00 |
52.18% |
More |
5 miles |
56:22 |
11:16 |
51.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
52.83 |
5km |
33:37 |
10:49 |
53.08 |
5M |
56:44 |
11:21 |
51.43 |
10km |
1:12:03 |
11:36 |
50.76 |
10M |
2:01:36 |
12:10 |
49.67 |
Half |
2:43:39 |
12:30 |
48.26 |
20M |
4:20:38 |
13:02 |
47.83 |
Mara |
5:50:47 |
13:23 |
47.16 |
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