Sun 7th Sep 2014 at 10:00am by Miggito
Run > General
-
Time
2:18:07
-
Miles
13.11
-
Min/mi
10:32
-
Pacing
85%
-
WAVA
43.33
-
Cals
1595
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:45(10:45/m) 129cal 5.58/7.89mph
2) 1m - 10:21(10:21/m) 130cal 5.79/35.73mph
3) 1m - 9:33(9:33/m) 118cal 6.28/7.22mph
4) 1m - 9:57(9:57/m) 121cal 6.03/6.81mph
5) 1m - 10:03(10:03/m) 119cal 5.97/6.87mph
6) 1m - 10:05(10:05/m) 121cal 5.95/6.88mph
7) 1m - 10:17(10:17/m) 121cal 5.83/7.16mph
8) 1m - 10:11(10:11/m) 120cal 5.89/6.78mph
9) 1m - 11:14(11:14/m) 122cal 5.34/6.71mph
10) 1m - 10:38(10:38/m) 121cal 5.64/7.12mph
11) 1m - 11:31(11:31/m) 120cal 5.21/6.34mph
12) 1m - 11:17(11:17/m) 119cal 5.32/6.38mph
13) 1m - 10:42(10:42/m) 121cal 5.61/6.75mph
14) 0.11m - 1:33(14:03/m) 13cal 4.27/7.35mph
10:45 10:21 9:33 9:57 10:03 10:05 10:17 10:11 11:14 10:38 11:31 11:17 10:42 1:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
5:57 |
5:57 |
11:53 |
1.00 |
10:44 |
4:47 |
9:35 |
1.50 |
16:11 |
5:27 |
10:54 |
2.00 |
21:05 |
4:54 |
9:48 |
2.50 |
25:48 |
4:42 |
9:24 |
3.00 |
30:39 |
4:51 |
9:42 |
3.50 |
35:31 |
4:53 |
9:46 |
4.00 |
40:36 |
5:05 |
10:09 |
4.50 |
45:45 |
5:09 |
10:17 |
5.00 |
50:39 |
4:54 |
9:48 |
5.50 |
55:37 |
4:59 |
9:57 |
6.00 |
1:00:43 |
5:06 |
10:12 |
6.50 |
1:05:48 |
5:05 |
10:09 |
7.00 |
1:11:00 |
5:12 |
10:24 |
7.50 |
1:15:56 |
4:56 |
9:52 |
8.00 |
1:21:12 |
5:16 |
10:32 |
8.50 |
1:26:47 |
5:35 |
11:10 |
9.00 |
1:32:24 |
5:37 |
11:15 |
9.50 |
1:37:47 |
5:22 |
10:45 |
10.00 |
1:43:02 |
5:16 |
10:31 |
10.50 |
1:48:43 |
5:41 |
11:22 |
11.00 |
1:54:34 |
5:51 |
11:41 |
11.50 |
2:00:18 |
5:44 |
11:28 |
12.00 |
2:05:50 |
5:32 |
11:05 |
12.50 |
2:11:14 |
5:23 |
10:47 |
13.00 |
2:16:33 |
5:19 |
10:38 |
13.11 |
2:18:06 |
1:33 |
14:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
34.81% |
More |
800m |
4:30 |
9:04 |
39.36% |
More |
1km |
5:40 |
9:07 |
40.90% |
More |
Mile |
9:26 |
9:26 |
42.19% |
More |
5k |
30:18 |
9:45 |
44.65% |
More |
5 miles |
49:19 |
9:52 |
44.55% |
More |
10k |
1:01:32 |
9:54 |
44.53% |
More |
10 miles |
1:41:53 |
10:11 |
44.39% |
More |
Half |
2:17:10 |
10:28 |
43.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
44.07 |
5km |
30:01 |
9:40 |
45.08 |
5M |
49:43 |
9:57 |
44.19 |
10km |
1:02:36 |
10:04 |
43.77 |
10M |
1:43:39 |
10:22 |
43.63 |
Half |
2:18:00 |
10:32 |
43.00 |
20M |
3:36:07 |
10:48 |
43.50 |
Mara |
4:47:44 |
10:59 |
43.57 |
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