Sun 25th May 2014 at 8:00am by Miggito
Run > General
-
Time
3:54:43
-
Miles
26.23
-
Min/mi
8:57
-
Pacing
77%
-
WAVA
53.49
-
Cals
3102
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:38(9:38/m) 137cal 6.23/11.87mph
2) 1m - 8:11(8:11/m) 122cal 7.32/9.44mph
3) 1m - 8:05(8:05/m) 121cal 7.41/9.39mph
4) 1m - 8:02(8:02/m) 122cal 7.47/8.78mph
5) 1m - 8:03(8:03/m) 120cal 7.45/9.34mph
6) 1m - 8:22(8:22/m) 120cal 7.18/8.31mph
7) 1m - 8:15(8:15/m) 119cal 7.27/8.79mph
8) 1m - 8:14(8:14/m) 121cal 7.29/9.08mph
9) 1m - 8:14(8:14/m) 121cal 7.28/8.8mph
10) 1m - 8:17(8:17/m) 120cal 7.25/8.92mph
11) 1m - 8:17(8:17/m) 120cal 7.24/8.75mph
12) 1m - 8:23(8:23/m) 119cal 7.16/7.98mph
13) 1m - 8:18(8:18/m) 118cal 7.22/8.23mph
14) 1m - 8:24(8:24/m) 119cal 7.14/7.71mph
15) 1m - 8:20(8:20/m) 120cal 7.2/8.05mph
16) 1m - 8:22(8:22/m) 119cal 7.18/8.44mph
17) 1m - 8:23(8:23/m) 119cal 7.15/8.34mph
18) 1m - 8:36(8:36/m) 120cal 6.98/8.73mph
19) 1m - 9:13(9:13/m) 118cal 6.5/8.73mph
20) 1m - 9:54(9:54/m) 112cal 6.06/8.81mph
21) 1m - 9:44(9:44/m) 112cal 6.17/8.42mph
22) 1m - 11:09(11:09/m) 107cal 5.38/7.56mph
23) 1m - 10:00(10:00/m) 113cal 6/7.63mph
24) 1m - 10:36(10:36/m) 109cal 5.66/8.26mph
25) 1m - 10:22(10:22/m) 111cal 5.79/7.38mph
26) 1m - 9:21(9:21/m) 117cal 6.41/8.08mph
27) 0.23m - 4:00(17:09/m) 26cal 3.5/8.38mph
9:38 8:11 8:05 8:02 8:03 8:22 8:15 8:14 8:14 8:17 8:17 8:23 8:18 8:24 8:20 8:22 8:23 8:36 9:13 9:54 9:44 11:09 10:00 10:36 10:22 9:21 4:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
9:36 |
9:36 |
9:36 |
| 2.00 |
17:48 |
8:11 |
8:11 |
| 3.00 |
25:53 |
8:06 |
8:06 |
| 4.00 |
33:55 |
8:02 |
8:02 |
| 5.00 |
41:58 |
8:03 |
8:03 |
| 6.00 |
50:21 |
8:22 |
8:22 |
| 7.00 |
58:35 |
8:15 |
8:15 |
| 8.00 |
1:06:49 |
8:14 |
8:14 |
| 9.00 |
1:15:03 |
8:14 |
8:14 |
| 10.00 |
1:23:20 |
8:17 |
8:17 |
| 11.00 |
1:31:38 |
8:18 |
8:18 |
| 12.00 |
1:40:00 |
8:22 |
8:22 |
| 13.00 |
1:48:19 |
8:18 |
8:18 |
| 14.00 |
1:56:43 |
8:24 |
8:24 |
| 15.00 |
2:05:03 |
8:20 |
8:20 |
| 16.00 |
2:13:24 |
8:22 |
8:22 |
| 17.00 |
2:21:48 |
8:23 |
8:23 |
| 18.00 |
2:30:24 |
8:36 |
8:36 |
| 19.00 |
2:39:36 |
9:13 |
9:13 |
| 20.00 |
2:49:31 |
9:55 |
9:55 |
| 21.00 |
2:59:15 |
9:43 |
9:43 |
| 22.00 |
3:10:23 |
11:08 |
11:08 |
| 23.00 |
3:20:23 |
10:00 |
10:00 |
| 24.00 |
3:30:59 |
10:36 |
10:36 |
| 25.00 |
3:41:20 |
10:21 |
10:21 |
| 26.00 |
3:50:42 |
9:22 |
9:22 |
| 26.23 |
3:54:42 |
4:00 |
17:08 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:41 |
40.30% |
More |
| 800m |
3:51 |
7:45 |
45.97% |
More |
| 1km |
4:51 |
7:48 |
47.82% |
More |
| Mile |
7:52 |
7:52 |
50.60% |
More |
| 5k |
25:00 |
8:03 |
54.11% |
More |
| 5 miles |
40:35 |
8:07 |
54.12% |
More |
| 10k |
50:37 |
8:09 |
54.13% |
More |
| 10 miles |
1:21:55 |
8:11 |
55.21% |
More |
| Half |
1:47:43 |
8:13 |
55.51% |
More |
| 20 miles |
2:48:12 |
8:25 |
55.90% |
More |
| Mara |
3:52:36 |
8:53 |
53.90% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:21 |
7:21 |
54.17 |
| 5km |
24:28 |
7:53 |
55.31 |
| 5M |
40:30 |
8:06 |
54.24 |
| 10km |
51:00 |
8:12 |
53.72 |
| 10M |
1:24:27 |
8:27 |
53.55 |
| Half |
1:52:26 |
8:35 |
52.77 |
| 20M |
2:56:05 |
8:48 |
53.40 |
| Mara |
3:54:26 |
8:57 |
53.48 |
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