Sun 20th Mar 2016 at 10:00am by Miggito
Run > General
-
Time
2:03:25
-
Miles
13.27
-
Min/mi
9:18
-
Pacing
53%
-
WAVA
49.91
-
Cals
1550
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 118cal 7.15/8.27mph
2) 1m - 8:23(8:23/m) 118cal 7.15/8.07mph
3) 1m - 8:28(8:28/m) 118cal 7.08/8.09mph
4) 1m - 8:15(8:15/m) 120cal 7.28/9.19mph
5) 1m - 8:15(8:15/m) 119cal 7.27/8.15mph
6) 1m - 8:31(8:31/m) 119cal 7.05/8.8mph
7) 1m - 8:25(8:25/m) 119cal 7.13/8.29mph
8) 1m - 8:47(8:47/m) 118cal 6.83/7.48mph
9) 1m - 8:36(8:36/m) 118cal 6.97/7.89mph
10) 1m - 8:45(8:45/m) 118cal 6.86/8.11mph
11) 1m - 12:04(12:04/m) 105cal 4.97/8.01mph
12) 1m - 10:19(10:19/m) 112cal 5.81/8.06mph
13) 1m - 9:10(9:10/m) 118cal 6.54/8.17mph
14) 0.27m - 7:03(25:50/m) 30cal 2.32/10.27mph
8:23 8:23 8:28 8:15 8:15 8:31 8:25 8:47 8:36 8:45 12:04 10:19 9:10 7:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
4:16 |
4:16 |
8:32 |
1.00 |
8:29 |
4:13 |
8:26 |
1.50 |
12:41 |
4:13 |
8:25 |
2.00 |
16:54 |
4:13 |
8:26 |
2.50 |
21:05 |
4:11 |
8:23 |
3.00 |
25:20 |
4:14 |
8:28 |
3.50 |
29:32 |
4:13 |
8:25 |
4.00 |
33:36 |
4:04 |
8:08 |
4.50 |
37:46 |
4:09 |
8:18 |
5.00 |
41:52 |
4:06 |
8:13 |
5.50 |
46:06 |
4:14 |
8:29 |
6.00 |
50:22 |
4:16 |
8:31 |
6.50 |
54:32 |
4:10 |
8:20 |
7.00 |
58:48 |
4:16 |
8:32 |
7.50 |
1:03:10 |
4:23 |
8:45 |
8.00 |
1:07:34 |
4:23 |
8:46 |
8.50 |
1:11:47 |
4:14 |
8:27 |
9.00 |
1:16:10 |
4:23 |
8:46 |
9.50 |
1:20:31 |
4:21 |
8:42 |
10.00 |
1:24:55 |
4:23 |
8:47 |
10.50 |
1:31:11 |
6:16 |
12:33 |
11.00 |
1:36:57 |
5:46 |
11:32 |
11.50 |
1:42:56 |
5:59 |
11:58 |
12.00 |
1:47:18 |
4:22 |
8:44 |
12.50 |
1:52:07 |
4:49 |
9:38 |
13.00 |
1:56:28 |
4:21 |
8:42 |
13.26 |
2:03:24 |
6:56 |
26:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
39.86% |
More |
800m |
4:01 |
8:05 |
44.91% |
More |
1km |
5:02 |
8:06 |
46.90% |
More |
Mile |
8:10 |
8:10 |
49.48% |
More |
5k |
25:50 |
8:19 |
53.18% |
More |
5 miles |
41:43 |
8:21 |
53.48% |
More |
10k |
51:59 |
8:22 |
53.53% |
More |
10 miles |
1:24:48 |
8:29 |
54.18% |
More |
Half |
1:57:03 |
8:56 |
51.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
50.71 |
5km |
26:29 |
8:31 |
51.86 |
5M |
43:51 |
8:46 |
50.88 |
10km |
55:13 |
8:53 |
50.40 |
10M |
1:31:26 |
9:09 |
50.25 |
Half |
2:01:44 |
9:18 |
49.51 |
20M |
3:10:39 |
9:32 |
50.10 |
Mara |
4:13:49 |
9:41 |
50.18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry