Running > Race

11th May 2008 at 9am by Ramfan

  • 40:13
    Time
  • 5.00
    Miles
  • 8:03
    Min/mi
  • Road
    Surface

 

Notes & Comments

  • Feeling great
  • very warm

Kit

  • Asics GT-2120

Predictions

Best WAVA 59.77%
Dist Time Per Mile WAVA
1M 7:18 7:18 57.18
5km 24:17 7:49 59.77
5M 40:13 8:03 59.66
10km 50:38 8:09 59.66
10M 1:23:51 8:23 59.12
Half 1:51:38 8:31 58.52
20M 2:54:49 8:44 58.50
Mara 3:52:45 8:53 58.86

Bespoke Fields

Rams Result Rams 0 Reading 4

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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