Sun 24th Apr 2016 at 10:00am by dan.
Run > Race
-
Time
3:05:02
-
Miles
26.54
-
Min/mi
6:58
-
Pacing
80%
-
WAVA
72.89
-
Stride(cm)
146
-
Cals
3271
-
Cadence
158
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.58m - 1:10:20(6:39/m) 1292cal
2) 4.93m - 32:47(6:39/m) 606cal
3) 2.71m - 19:01(7:01/m) 331cal
4) 8.33m - 1:02:55(7:33/m) 1042cal
1:10:20 32:47 19:01 1:02:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.00 |
6:48 |
6:48 |
6:48 |
160 116-170 |
2.00 |
13:27 |
6:39 |
6:39 |
160 156-164 |
3.00 |
19:58 |
6:30 |
6:30 |
159 156-162 |
4.00 |
26:24 |
6:26 |
6:26 |
160 156-166 |
5.00 |
33:03 |
6:39 |
6:39 |
159 156-164 |
6.00 |
39:43 |
6:40 |
6:40 |
158 156-166 |
7.00 |
46:22 |
6:39 |
6:39 |
158 156-162 |
8.00 |
53:11 |
6:49 |
6:49 |
158 156-162 |
9.00 |
59:56 |
6:45 |
6:45 |
159 156-164 |
10.00 |
1:06:42 |
6:47 |
6:47 |
159 156-162 |
11.00 |
1:13:22 |
6:40 |
6:40 |
160 156-164 |
12.00 |
1:19:58 |
6:36 |
6:36 |
160 156-164 |
13.00 |
1:26:34 |
6:36 |
6:36 |
160 156-166 |
14.00 |
1:33:09 |
6:36 |
6:36 |
160 158-162 |
15.00 |
1:39:54 |
6:45 |
6:45 |
161 156-166 |
16.00 |
1:47:26 |
7:32 |
7:32 |
160 156-164 |
17.00 |
1:54:23 |
6:56 |
6:56 |
159 156-166 |
18.00 |
2:01:44 |
7:21 |
7:21 |
158 150-164 |
19.00 |
2:08:37 |
6:53 |
6:53 |
158 154-166 |
20.00 |
2:15:49 |
7:12 |
7:12 |
157 154-160 |
21.00 |
2:23:10 |
7:21 |
7:21 |
157 154-160 |
22.00 |
2:31:01 |
7:51 |
7:51 |
155 152-158 |
23.00 |
2:39:06 |
8:05 |
8:05 |
154 80-158 |
24.00 |
2:48:24 |
9:17 |
9:17 |
156 152-160 |
25.00 |
2:56:18 |
7:54 |
7:54 |
157 152-160 |
26.00 |
3:03:34 |
7:17 |
7:17 |
158 154-168 |
26.24 |
3:05:01 |
1:27 |
6:03 |
165 160-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
53.90% |
More |
800m |
3:05 |
6:13 |
61.07% |
More |
1km |
3:53 |
6:14 |
63.51% |
More |
Mile |
6:21 |
6:21 |
66.08% |
More |
5k |
20:14 |
6:31 |
70.49% |
More |
5 miles |
32:52 |
6:34 |
70.63% |
More |
10k |
40:59 |
6:36 |
70.71% |
More |
10 miles |
1:06:29 |
6:39 |
72.01% |
More |
Half |
1:27:01 |
6:39 |
72.77% |
More |
20 miles |
2:15:43 |
6:47 |
73.37% |
More |
Mara |
3:04:39 |
7:03 |
71.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
73.16 |
5km |
19:03 |
6:08 |
74.90 |
5M |
31:32 |
6:18 |
73.61 |
10km |
39:42 |
6:23 |
72.99 |
10M |
1:05:45 |
6:35 |
72.81 |
Half |
1:27:33 |
6:41 |
71.77 |
20M |
2:17:05 |
6:51 |
72.63 |
Mara |
3:02:31 |
6:58 |
72.74 |
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