Sun 24th Apr 2016 at 10:00am by dan.

Run > Race

  • Time
    3:05:02
  • Miles
    26.54
  • Min/mi
    6:58
  • Pacing
    80%
  • WAVA
    72.89
  • Stride(cm)
    146
  • Cals
    3271
  • Cadence
    158
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.58m - 1:10:20(6:39/m) 1292cal
2) 4.93m - 32:47(6:39/m) 606cal
3) 2.71m - 19:01(7:01/m) 331cal
4) 8.33m - 1:02:55(7:33/m) 1042cal
1:10:20 32:47 19:01 1:02:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 11% 37% 49% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 6:48 6:48 6:48 160 116-170
2.00 13:27 6:39 6:39 160 156-164
3.00 19:58 6:30 6:30 159 156-162
4.00 26:24 6:26 6:26 160 156-166
5.00 33:03 6:39 6:39 159 156-164
6.00 39:43 6:40 6:40 158 156-166
7.00 46:22 6:39 6:39 158 156-162
8.00 53:11 6:49 6:49 158 156-162
9.00 59:56 6:45 6:45 159 156-164
10.00 1:06:42 6:47 6:47 159 156-162
11.00 1:13:22 6:40 6:40 160 156-164
12.00 1:19:58 6:36 6:36 160 156-164
13.00 1:26:34 6:36 6:36 160 156-166
14.00 1:33:09 6:36 6:36 160 158-162
15.00 1:39:54 6:45 6:45 161 156-166
16.00 1:47:26 7:32 7:32 160 156-164
17.00 1:54:23 6:56 6:56 159 156-166
18.00 2:01:44 7:21 7:21 158 150-164
19.00 2:08:37 6:53 6:53 158 154-166
20.00 2:15:49 7:12 7:12 157 154-160
21.00 2:23:10 7:21 7:21 157 154-160
22.00 2:31:01 7:51 7:51 155 152-158
23.00 2:39:06 8:05 8:05 154 80-158
24.00 2:48:24 9:17 9:17 156 152-160
25.00 2:56:18 7:54 7:54 157 152-160
26.00 3:03:34 7:17 7:17 158 154-168
26.24 3:05:01 1:27 6:03 165 160-170

Cadence

158 (170 max) Stride Length: 146cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 53.90% More
800m 3:05 6:13 61.07% More
1km 3:53 6:14 63.51% More
Mile 6:21 6:21 66.08% More
5k 20:14 6:31 70.49% More
5 miles 32:52 6:34 70.63% More
10k 40:59 6:36 70.71% More
10 miles 1:06:29 6:39 72.01% More
Half 1:27:01 6:39 72.77% More
20 miles 2:15:43 6:47 73.37% More
Mara 3:04:39 7:03 71.90% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 73.16
5km 19:03 6:08 74.90
5M 31:32 6:18 73.61
10km 39:42 6:23 72.99
10M 1:05:45 6:35 72.81
Half 1:27:33 6:41 71.77
20M 2:17:05 6:51 72.63
Mara 3:02:31 6:58 72.74
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