Tue 10th May 2016 at 7:00pm by Dickie York

Run > Race

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Time
36:54
Miles
6.21
Min/mi
5:57
Pacing
93%
WAVA
77.81
Cals
620
BPM
165
%MHR
96.2
B/mi
978
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:29(5:29/m) 118/152bpm
2) 1m - 5:52(5:52/m) 173/178bpm
3) 1m - 5:53(5:53/m) 175/188bpm
4) 1m - 6:04(6:04/m) 179/196bpm
5) 1m - 6:09(6:09/m) 171/174bpm
6) 1m - 6:16(6:16/m) 170/174bpm
7) 0.21m - 1:11(5:33/m) 173/178bpm

5:29 5:52 5:53 6:04 6:09 6:16 1:11

Pace

86%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:24	1:24	5:35	88 83-113	491	9/0
0.50	2:47	1:23	5:32	130 115-139	720	3/2
0.75	4:10	1:23	5:32	130 120-152	718	0/4
1.00	5:28	1:19	5:15	119 104-130	625	0/13
1.25	6:57	1:29	5:54	170 153-173	1004	6/0
1.50	8:26	1:29	5:57	172 169-174	1023	6/0
1.75	9:53	1:27	5:48	174 171-178	1009	4/3
2.00	11:19	1:26	5:45	175 170-177	1007	3/1
2.25	12:46	1:26	5:46	175 173-179	1008	1/6
2.50	14:11	1:25	5:39	174 171-175	983	1/1
2.75	15:39	1:28	5:53	175 172-177	1029	0/2
3.00	17:11	1:32	6:10	178 174-188	1097	11/0
3.25	18:44	1:33	6:13	180 175-191	1119	6/0
3.50	20:21	1:37	6:27	187 172-196	1205	4/1
3.75	21:48	1:27	5:47	173 171-176	1000	0/5
4.00	23:16	1:29	5:54	172 169-179	1015	2/4
4.25	24:45	1:29	5:55	172 170-174	1018	0/6
4.50	26:16	1:31	6:05	171 169-172	1040	0/3
4.75	27:53	1:37	6:26	170 168-171	1094	4/2
5.00	29:25	1:32	6:06	171 169-173	1044	5/3
5.25	30:54	1:29	5:58	171 167-174	1020	0/9
5.50	32:31	1:37	6:28	168 167-171	1087	3/2
5.75	34:11	1:40	6:38	172 170-173	1141	9/1
6.00	35:41	1:30	6:00	169 168-171	1015	3/4
6.21	36:54	1:13	5:43	173 170-178	989	3/3

Heart

165/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 36:22

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.9%	6:05
14 2.4%	6:47
13 1.7%	5:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	61.53%	More
800m	2:40	5:23	70.05%	More
1km	3:23	5:26	72.26%	More
Mile	5:26	5:26	76.63%	More
5k	17:49	5:44	79.46%	More
5 miles	29:22	5:52	78.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:55	4:55	84.66
5km	17:11	5:32	82.40
5M	29:03	5:49	79.26
10km	36:55	5:56	77.85
10M	1:02:25	6:15	76.06
Half	1:24:05	6:25	74.10
20M	2:14:06	6:42	73.62
Mara	3:00:39	6:54	72.87

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