Sun 17th Apr 2016 at 9:00am by comedydave

Run > General

Follow User
0 👍

Time
4:23:23
Miles
26.60
Min/mi
9:54
Cals
3764
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 145cal
2) 1m - 8:27(8:27/m) 144cal
3) 1m - 8:33(8:33/m) 144cal
4) 1m - 8:50(8:50/m) 144cal
5) 1m - 8:43(8:43/m) 144cal
6) 1m - 8:57(8:57/m) 143cal
7) 1m - 8:56(8:56/m) 142cal
8) 1m - 8:52(8:52/m) 143cal
9) 1m - 8:55(8:55/m) 146cal
10) 1m - 9:04(9:04/m) 147cal
11) 1m - 9:04(9:04/m) 151cal
12) 1m - 9:07(9:07/m) 147cal
13) 1m - 8:48(8:48/m) 144cal
14) 1m - 9:00(9:00/m) 144cal
15) 1m - 9:15(9:15/m) 146cal
16) 1m - 9:20(9:20/m) 147cal
17) 1m - 9:16(9:16/m) 144cal
18) 1m - 9:41(9:41/m) 146cal
19) 1m - 10:02(10:02/m) 147cal
20) 1m - 9:36(9:36/m) 146cal
21) 1m - 11:10(11:10/m) 151cal
22) 1m - 12:45(12:45/m) 136cal
23) 1m - 15:15(15:15/m) 106cal
24) 1m - 12:18(12:18/m) 139cal
25) 1m - 13:13(13:13/m) 123cal
26) 1m - 12:41(12:41/m) 132cal
27) 0.6m - 14:05(23:24/m) 73cal

8:53 8:27 8:33 8:50 8:43 8:57 8:56 8:52 8:55 9:04 9:04 9:07 8:48 9:00 9:15 9:20 9:16 9:41 10:02 9:36 11:10 12:45 15:15 12:18 13:13 12:41 14:05

Pace

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	0.00%	More
800m	4:12	8:26	0.00%	More
1km	5:15	8:27	0.00%	More
Mile	8:41	8:41	0.00%	More
5k	27:53	8:59	0.00%	More
5 miles	45:39	9:08	0.00%	More
10k	57:08	9:12	0.00%	More
10 miles	1:33:47	9:23	0.00%	More
Half	2:03:38	9:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:08	8:08
5km	27:03	8:42
5M	44:47	8:57
10km	56:23	9:04
10M	1:33:22	9:20
Half	2:04:19	9:29
20M	3:14:40	9:44
Mara	4:19:11	9:54

Please wait... saving your change.