Sun 11th May 2008 at 9:00am by SuperTed
Run > Race
-
Time
36:05
-
Miles
5.07
-
Min/mi
7:07
-
WAVA
60.47
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 5.07m
Time taken: 00:36:05
Average/Max Speed : 8.42mph / 10.36mph
Average/Min Pace : 00:07:07 / 00:05:47
Calories used: 549
======
Splits
======
09:32:16 1.00m 00:07:07 8.43mph 10.36mph
09:39:24 1.00m 00:06:51 8.75mph 10.09mph
09:46:15 1.00m 00:07:08 8.40mph 10.02mph
09:53:24 1.00m 00:07:14 8.28mph 9.68mph
10:00:39 1.00m 00:07:13 8.30mph 9.79mph
10:07:53 0.07m 00:00:29 8.18mph 10.11mph
7.07,6.51,7.08,7.14,7.13,0.29
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:27 |
6:27 |
60.41 |
| 5km |
21:28 |
6:55 |
61.67 |
| 5M |
35:33 |
7:07 |
60.50 |
| 10km |
44:46 |
7:12 |
60.04 |
| 10M |
1:14:08 |
7:25 |
59.90 |
| Half |
1:38:42 |
7:32 |
59.06 |
| 20M |
2:34:33 |
7:44 |
59.76 |
| Mara |
3:25:47 |
7:51 |
59.85 |
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