Sun 8th May 2016 at 11:00am by Kimmy69

Run > Race

Good
v warm

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Time
26:58
Miles
3.23
Min/mi
8:21
Pacing
26%
WAVA
61.65
Stride(cm)
112
Cals
338
Cadence
173
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 107cal 7.21/7.93mph
2) 1m - 8:32(8:32/m) 107cal 7.03/7.6mph
3) 1m - 9:06(9:06/m) 107cal 6.59/7.22mph
4) 0.23m - 6:52(29:51/m) 17cal 2.01/6.43mph
5) 0m - 4(5:17:34/m) 0.19/1.08mph

8:20 8:32 9:06 6:52 4

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	173 114-186	0/4
0.25	2:05	59	7:48	183 180-186	0/8
0.38	3:06	1:01	8:08	183 180-186	2/1
0.50	4:13	1:07	8:58	183 180-186	3/2
0.63	5:13	1:00	7:57	178 174-180	3/2
0.75	6:15	1:02	8:18	178 174-182	3/1
0.88	7:16	1:01	8:09	177 174-180	6/0
1.00	8:19	1:03	8:26	179 176-184	0/9
1.13	9:19	1:00	8:00	179 176-182	1/6
1.25	10:19	1:00	8:02	178 176-180	0/6
1.38	11:22	1:03	8:24	177 174-180	4/1
1.50	12:26	1:04	8:30	175 172-178	1/2
1.63	13:31	1:05	8:37	174 172-176	0/3
1.75	14:38	1:07	8:58	174 172-176	4/2
1.88	15:47	1:09	9:09	174 168-178	4/3
2.00	16:52	1:05	8:44	172 170-174	1/2
2.13	17:59	1:07	8:55	172 170-174	3/0
2.25	19:08	1:08	9:08	171 170-172	2/1
2.38	20:15	1:08	9:02	171 170-174	7/1
2.50	21:19	1:04	8:30	172 170-174	3/2
2.63	22:25	1:06	8:49	172 170-174	1/2
2.75	23:39	1:14	9:50	171 168-174	2/1
2.88	24:46	1:07	8:59	171 170-174	0/2
3.00	25:58	1:12	9:33	171 168-172	5/1
3.13	29:22	3:24	27:12	158 104-174	6/0
3.23	34:16	4:54	47:08	117 112-118	1/3

Elevation

Asc 42m, Range 27m, Flat prediction 21:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.1%	36:32
See your biggest climbs

Cadence

173 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	175	3.1	28:40	9:08
Walk	12.1	115	0.1	4:09	45:23
Still	4.2	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	48.49%	More
800m	4:01	8:06	51.29%	More
1km	5:02	8:05	53.47%	More
Mile	8:13	8:13	55.68%	More
5k	29:01	9:20	55.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	58.73
5km	25:53	8:20	61.70
5M	42:51	8:34	60.81
10km	53:57	8:41	60.47
10M	1:29:21	8:56	60.08
Half	1:58:57	9:05	58.90
20M	3:06:17	9:19	59.08
Mara	4:08:01	9:28	58.71

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