Sun 11th May 2008 at 11:00am by Jobe
Run > Race
-
Time
1:03:39
-
Miles
6.22
-
Min/mi
10:14
-
WAVA
52.33
-
Asc(m)
42
-
Surface
Road
Notes & Comments
5 comments
Made it all the way round without stopping but it got tough for the last mile and a half - first time I've run this distance for 3 months ! Hot work.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
50.92 |
5km |
30:30 |
9:49 |
53.47 |
5M |
50:30 |
10:06 |
52.69 |
10km |
1:03:35 |
10:14 |
52.39 |
10M |
1:45:17 |
10:32 |
52.11 |
Half |
2:20:11 |
10:42 |
51.10 |
20M |
3:39:31 |
10:59 |
51.32 |
Mara |
4:52:16 |
11:09 |
51.03 |
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Brilliant J, VERY WELL DONE!! Don't over do it, but you are well on the way back now, sub hour for 10k will be achieved this year no problem
Good girl - you got a 10k PB too. You'll soon be flying off in front of me again!
Need to whip myself back into shape first - now that could be difficult!
I'm sure Eric could help?!!
Good to see you back racing:)