Sun 11th May 2008 at 9:00am by Tia
Run > Race
v warm
-
Time
52:01
-
Miles
6.16
-
Min/mi
8:27
-
WAVA
57.06
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Lymington 10k with Jon, scorching hot day.
=======
Summary
=======
Distance: 6.16m
Time taken: 00:52:01
Average/Max Speed : 7.11mph / 9.08mph
Average/Min Pace : 00:08:26 / 00:06:36
Calories used: 485
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Splits
======
09:59:30 1.00m 00:09:02 6.64mph 8.14mph
10:08:33 1.00m 00:08:54 6.73mph 7.26mph
10:17:27 1.00m 00:08:34 6.99mph 7.68mph
10:26:02 1.00m 00:08:26 7.11mph 7.88mph
10:34:29 1.00m 00:08:08 7.37mph 8.56mph
10:42:37 1.00m 00:07:38 7.85mph 9.08mph
10:50:16 0.16m 00:01:15 7.80mph 8.19mph
9.02,8.54,8.34,8.26,8.08,7.38,1.15
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:46 |
6:46 |
62.46 |
| 5km |
24:09 |
7:46 |
61.15 |
| 5M |
41:10 |
8:14 |
58.24 |
| 10km |
52:32 |
8:27 |
57.02 |
| 10M |
1:29:33 |
8:57 |
55.03 |
| Half |
2:01:14 |
9:15 |
53.04 |
| 20M |
3:14:50 |
9:45 |
51.92 |
| Mara |
4:23:44 |
10:04 |
50.83 |
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