Run > Race

Phew, started well, but struggled at midpoint and again at about 9 miles. Hilly course (compared with other HMs I have done anyway). Just when I thought it was flat they'd chuck another one in!! PB anyway, but it would be good to shave more than a couple of seconds off my time next time!! Best bit which really lifted my spirits was hearing my name called out as I approached the finish and being asked to give a wave. That was lovely! Lovely crowd too.

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Summary
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Distance: 13.18m
Time taken: 01:40:11
Average/Max Speed : 7.89mph / 11.37mph
Average/Min Pace : 00:07:36 / 00:05:16
Calories used: 1247

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Splits
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11:08:24 1.00m 00:07:35 7.91mph 10.13mph
11:16:00 1.00m 00:07:23 8.12mph 10.24mph
11:23:23 1.00m 00:07:35 7.90mph 8.73mph
11:30:59 1.00m 00:07:26 8.06mph 9.09mph
11:38:25 1.00m 00:07:47 7.70mph 8.84mph
11:46:13 1.00m 00:07:34 7.92mph 9.26mph
11:53:48 1.00m 00:07:34 7.91mph 11.37mph
12:01:22 1.00m 00:07:39 7.84mph 10.53mph
12:09:02 1.00m 00:07:55 7.58mph 8.73mph
12:16:57 1.00m 00:07:40 7.81mph 8.90mph
12:24:38 1.00m 00:07:43 7.77mph 9.06mph
12:32:21 1.00m 00:07:29 8.00mph 11.36mph
12:39:51 1.00m 00:07:33 7.93mph 9.65mph
12:47:24 0.18m 00:01:11 9.01mph 9.80mph