Sun 8th May 2016 at 8:00am by cilahim

Run > General

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Time
1:34:47
Miles
13.20
Min/mi
7:11
Pacing
89%
WAVA
70.32
Cals
1389
BPM
160
%MHR
93.5
B/mi
1148
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:12(6:45/m) 148/161bpm 63cal 8.89/0mph
2) 0.62m - 4:10(6:42/m) 148/161bpm 65cal 8.96/0mph
3) 0.62m - 4:15(6:50/m) 148/161bpm 65cal 8.79/0mph
4) 0.62m - 4:12(6:45/m) 148/161bpm 65cal 8.88/0mph
5) 0.62m - 4:12(6:46/m) 148/161bpm 65cal 8.87/0mph
6) 0.62m - 4:17(6:53/m) 148/161bpm 66cal 8.72/0mph
7) 0.62m - 4:55(7:55/m) 148/161bpm 65cal 7.58/0mph
8) 0.62m - 4:10(6:42/m) 148/161bpm 67cal 8.96/0mph
9) 0.62m - 4:28(7:12/m) 148/161bpm 66cal 8.34/0mph
10) 0.62m - 4:24(7:06/m) 148/161bpm 65cal 8.46/0mph
11) 0.62m - 4:26(7:08/m) 148/161bpm 66cal 8.4/0mph
12) 0.62m - 4:28(7:11/m) 148/161bpm 65cal 8.36/0mph
13) 0.62m - 4:41(7:32/m) 148/161bpm 66cal 7.96/0mph
14) 0.62m - 4:30(7:14/m) 148/161bpm 65cal 8.29/0mph
15) 0.62m - 4:35(7:22/m) 148/161bpm 66cal 8.14/0mph
16) 0.62m - 4:36(7:24/m) 148/161bpm 66cal 8.1/0mph
17) 0.62m - 4:27(7:10/m) 148/161bpm 65cal 8.36/0mph
18) 0.62m - 4:40(7:31/m) 148/161bpm 66cal 7.99/0mph
19) 0.62m - 4:47(7:41/m) 148/161bpm 67cal 7.8/0mph
20) 0.62m - 4:47(7:42/m) 148/161bpm 66cal 7.8/0mph
21) 0.62m - 4:32(7:17/m) 148/161bpm 65cal 8.23/0mph
22) 0.15m - 1:05(7:20/m) 148/161bpm 14cal 8.17/0mph

4:12 4:10 4:15 4:12 4:12 4:17 4:55 4:10 4:28 4:24 4:26 4:28 4:41 4:30 4:35 4:36 4:27 4:40 4:47 4:47 4:32 1:05

Pin Map

0mi in 0

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:21	3:21	6:42	156 121-160	1044	3/0
1.00	6:43	3:23	6:45	160 160-160	1081	9/0
1.50	10:07	3:24	6:47	160 160-160	1085	7/1
2.00	13:30	3:23	6:47	160 160-160	1085	3/2
2.50	16:53	3:23	6:45	160 160-160	1080	4/0
3.00	20:18	3:25	6:51	160 160-160	1096	7/14
3.50	23:39	3:20	6:41	160 160-160	1069	2/5
4.00	27:06	3:27	6:54	160 160-160	1104	5/2
4.50	31:15	4:09	8:18	160 160-160	1328	4/5
5.00	34:34	3:19	6:38	160 160-160	1060	1/5
5.50	38:10	3:36	7:12	160 160-160	1153	3/3
6.00	41:42	3:32	7:05	160 160-160	1133	3/1
6.50	45:12	3:30	7:00	160 160-160	1119	9/7
7.00	48:51	3:39	7:18	160 160-160	1167	3/4
7.50	52:29	3:38	7:16	160 160-160	1162	4/3
8.00	56:12	3:44	7:28	160 160-160	1194	5/1
8.50	59:53	3:40	7:20	160 160-160	1174	1/4
9.00	1:03:31	3:38	7:16	160 160-160	1164	3/3
9.50	1:07:08	3:37	7:14	160 160-160	1158	3/3
10.00	1:10:53	3:45	7:29	160 160-160	1197	3/6
10.50	1:14:29	3:36	7:13	160 160-160	1154	1/3
11.00	1:18:13	3:44	7:27	160 160-160	1192	1/3
11.50	1:21:58	3:45	7:31	160 160-160	1202	5/4
12.00	1:25:51	3:53	7:45	160 160-160	1241	3/3
12.50	1:29:42	3:52	7:43	160 160-160	1235	3/6
13.00	1:33:21	3:39	7:18	160 160-160	1169	4/2
13.19	1:35:16	1:55	9:48	160 160-160	1568	0/1

Heart

160/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 1:34:47

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	53.74%	More
800m	3:16	6:35	60.30%	More
1km	4:09	6:40	61.99%	More
Mile	6:40	6:40	65.49%	More
5k	20:56	6:44	70.91%	More
5 miles	34:32	6:54	70.04%	More
10k	43:12	6:57	69.95%	More
10 miles	1:10:44	7:04	70.65%	More
Half	1:34:03	7:11	70.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	70.91
5km	20:27	6:35	72.59
5M	33:52	6:46	71.43
10km	42:39	6:52	70.86
10M	1:10:37	7:04	70.76
Half	1:34:01	7:11	69.80
20M	2:27:14	7:22	70.62
Mara	3:16:02	7:29	70.73

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