Sun 8th May 2016 at 11:00am by Deloreanchick

Run > General

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Time
29:48
Miles
3.11
Min/mi
9:35
Pacing
91%
WAVA
49.87
Cals
519
BPM
156
%MHR
91.5
B/mi
1499
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 152/164bpm 153cal 6.62/0mph
2) 1m - 9:39(9:39/m) 160/163bpm 173cal 6.22/0mph
3) 1m - 10:05(10:05/m) 160/163bpm 175cal 5.95/0mph
4) 0.11m - 1:01(9:05/m) 160/163bpm 18cal 6.61/0mph

9:04 9:39 10:05 1:01

Pace

40%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:10	1:10	9:21	117 103-143	1094
0.25	2:13	1:03	8:22	146 143-149	1222
0.38	3:20	1:07	8:56	150 148-152	1340
0.50	4:30	1:10	9:20	155 152-159	1446
0.63	5:37	1:07	8:59	161 159-163	1448
0.75	6:46	1:09	9:10	156 153-164	1429
0.88	7:56	1:10	9:17	153 151-153	1420
1.00	9:03	1:08	9:02	154 151-155	1392
1.13	10:13	1:09	9:16	155 155-155	1435
1.25	11:19	1:06	8:47	155 155-155	1361
1.38	12:26	1:08	9:03	155 155-155	1402
1.50	13:37	1:10	9:22	161 155-162	1508
1.63	14:50	1:14	9:49	162 162-162	1590
1.75	16:06	1:16	10:05	162 162-162	1635
1.88	17:23	1:17	10:15	162 162-162	1660
2.00	18:42	1:19	10:32	162 162-162	1708
2.13	19:53	1:11	9:26	162 162-162	1529
2.25	21:08	1:15	9:58	162 162-162	1615
2.38	22:20	1:13	9:42	162 162-162	1573
2.50	23:30	1:10	9:20	162 162-162	1513
2.63	24:48	1:18	10:20	162 162-162	1675
2.75	26:04	1:16	10:06	162 162-162	1637
2.88	27:22	1:18	10:24	162 162-162	1686
3.00	28:48	1:26	11:26	162 162-162	1853
3.11	29:48	1:00	9:03	162 162-162	1465

Heart

156/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	39.56%	More
800m	4:23	8:49	43.08%	More
1km	5:30	8:51	44.83%	More
Mile	8:58	8:58	47.30%	More
5k	29:43	9:34	49.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.42
5km	29:46	9:35	49.82
5M	49:18	9:52	48.91
10km	1:02:04	9:59	48.57
10M	1:42:47	10:17	48.21
Half	2:16:50	10:27	47.25
20M	3:34:17	10:43	47.41
Mara	4:45:18	10:53	47.14

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