Sun 8th May 2016 at 8:00am by Yorkshire Plodder

Run > General

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Time
1:31:57
Miles
13.05
Min/mi
7:03
Pacing
90%
WAVA
68.01
Stride(cm)
132
Cals
1479
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 113cal 9.46/10.92mph
2) 1m - 6:37(6:37/m) 113cal 9.08/9.62mph
3) 1m - 6:52(6:52/m) 113cal 8.74/9.37mph
4) 1m - 7:24(7:24/m) 114cal 8.11/8.7mph
5) 1m - 6:45(6:45/m) 112cal 8.88/9.46mph
6) 1m - 7:06(7:06/m) 116cal 8.46/9.37mph
7) 1m - 7:12(7:12/m) 114cal 8.34/12.36mph
8) 1m - 7:15(7:15/m) 113cal 8.28/10.79mph
9) 1m - 6:59(6:59/m) 113cal 8.6/9.87mph
10) 1m - 6:54(6:54/m) 113cal 8.7/9.81mph
11) 1m - 7:05(7:05/m) 113cal 8.48/9.6mph
12) 1m - 7:20(7:20/m) 114cal 8.18/8.56mph
13) 1m - 7:46(7:46/m) 114cal 7.72/10.42mph
14) 0.05m - 23(8:12/m) 4cal 7.31/7.01mph

6:20 6:37 6:52 7:24 6:45 7:06 7:12 7:15 6:59 6:54 7:05 7:20 7:46 23

Pace

12%

65%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:09	3:09	6:17	180 174-188
1.00	6:20	3:12	6:23	178 174-182
1.50	9:39	3:19	6:38	176 174-180
2.00	12:57	3:18	6:35	175 174-178
2.50	16:15	3:18	6:36	176 172-178
3.00	19:49	3:34	7:08	173 168-176
3.50	23:28	3:39	7:18	172 168-180
4.00	27:12	3:45	7:30	172 170-174
4.50	30:42	3:29	6:59	174 168-178
5.00	33:58	3:16	6:32	176 174-178
5.50	37:15	3:17	6:34	175 172-178
6.00	41:04	3:49	7:37	172 166-176
6.50	44:49	3:45	7:31	173 170-176
7.00	48:15	3:26	6:53	174 170-178
7.50	51:41	3:26	6:52	174 170-178
8.00	55:30	3:49	7:38	169 166-172
8.50	58:57	3:27	6:54	171 166-176
9.00	1:02:29	3:32	7:04	172 168-176
9.50	1:05:58	3:29	6:57	173 170-176
10.00	1:09:23	3:25	6:50	172 168-176
10.50	1:12:54	3:32	7:04	172 168-174
11.00	1:16:27	3:33	7:05	172 170-174
11.50	1:20:05	3:38	7:16	170 168-174
12.00	1:23:47	3:42	7:24	169 166-174
12.50	1:27:47	3:59	7:59	167 124-172
13.00	1:31:34	3:47	7:34	169 166-174
13.04	1:31:54	20	8:48	171 170-174

Cadence

173 (188 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	13	1:31:44	7:03
Walk	0.2	124	0	10	11:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	54.86%	More
800m	3:02	6:06	61.70%	More
1km	3:50	6:11	63.59%	More
Mile	6:17	6:17	66.20%	More
5k	20:40	6:39	68.51%	More
5 miles	33:55	6:47	67.89%	More
10k	42:45	6:53	67.24%	More
10 miles	1:09:22	6:56	68.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	68.99
5km	20:05	6:28	70.50
5M	33:16	6:39	69.22
10km	41:53	6:44	68.62
10M	1:09:21	6:56	68.45
Half	1:32:19	7:03	67.49
20M	2:24:35	7:14	68.28
Mara	3:12:29	7:21	68.39

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