Sun 8th May 2016 at 9:00am by SassRegan

Run > General

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Time
52:55
Miles
6.23
Min/mi
8:30
Pacing
83%
WAVA
60.15
Cals
605
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 61cal 13.1/0kmph
2) 1km - 4:34(4:34/km) 60cal 13.14/0kmph
3) 1km - 4:49(4:49/km) 61cal 12.47/0kmph
4) 1km - 5:18(5:18/km) 60cal 11.33/0kmph
5) 1km - 5:17(5:17/km) 60cal 11.37/0kmph
6) 1km - 5:15(5:15/km) 62cal 11.44/0kmph
7) 1km - 5:36(5:36/km) 56cal 10.71/0kmph
8) 1km - 6:10(6:10/km) 62cal 9.73/0kmph
9) 1km - 5:42(5:42/km) 60cal 10.53/0kmph
10) 1km - 5:33(5:33/km) 62cal 10.8/0kmph
11) 0.02km - 8(5:09/km) 1cal 11.65/0kmph

4:35 4:34 4:49 5:18 5:17 5:15 5:36 6:10 5:42 5:33 8

Pace

41%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:48	1:48	7:10
0.50	3:41	1:53	7:32
0.75	5:30	1:50	7:18
1.00	7:21	1:51	7:23
1.25	9:11	1:50	7:22
1.50	11:06	1:54	7:38
1.75	13:02	1:56	7:45
2.00	15:03	2:01	8:03
2.25	17:04	2:01	8:05
2.50	19:21	2:17	9:06
2.75	21:32	2:12	8:46
3.00	23:42	2:10	8:38
3.25	26:00	2:18	9:14
3.50	28:01	2:00	8:01
3.75	29:57	1:56	7:44
4.00	32:11	2:14	8:56
4.25	34:32	2:21	9:25
4.50	37:00	2:28	9:52
4.75	39:30	2:30	9:59
5.00	41:48	2:18	9:14
5.25	44:00	2:12	8:47
5.50	46:20	2:20	9:21
5.75	48:32	2:12	8:47
6.00	51:04	2:32	10:07
6.23	52:55	1:51	8:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	51.72%	More
800m	3:36	7:15	55.87%	More
1km	4:32	7:18	57.73%	More
Mile	7:20	7:20	60.71%	More
5k	24:31	7:53	63.42%	More
5 miles	41:48	8:22	60.69%	More
10k	52:47	8:30	60.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	58.42
5km	25:19	8:09	61.41
5M	41:55	8:23	60.53
10km	52:46	8:30	60.19
10M	1:27:23	8:44	59.75
Half	1:56:21	8:53	58.53
20M	3:02:11	9:07	58.66
Mara	4:02:34	9:15	58.25

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