Sun 8th May 2016 at 8:00am by Pitt the Elder

Run > Race
  • Good
  • breezy
  • v warm
  • Time
    2:36:40
  • Miles
    13.10
  • Min/mi
    11:58
  • Pacing
    92%
  • WAVA
    41.47
  • Stride(cm)
    73
  • Cals
    1878
  • Cadence
    185
  • BPM
    159
  • %MHR
    81.4
  • B/mi
    1899
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 141/151bpm 130cal 5.28/5.66mph
2) 0.01m - 8(11:27/m) 143/143bpm 1cal 5.24/5.45mph
3) 1m - 11:47(11:47/m) 147/152bpm 141cal 5.09/5.49mph
4) 0.01m - 7(10:50/m) 153/153bpm 1cal 5.54/5.47mph
5) 1m - 11:11(11:11/m) 155/160bpm 141cal 5.37/7.1mph
6) 0.01m - 4(10:54/m) 158/158bpm 5.5/5.2mph
7) 1m - 10:57(10:57/m) 158/162bpm 139cal 5.48/5.89mph
8) 0.01m - 5(11:18/m) 154/155bpm 5.31/5.47mph
9) 1m - 11:10(11:10/m) 159/162bpm 140cal 5.37/5.66mph
10) 0.02m - 12(11:45/m) 160/160bpm 2cal 5.11/5.32mph
11) 1m - 11:22(11:22/m) 162/166bpm 145cal 5.28/5.66mph
12) 0m - 2(12:47/m) 163/163bpm 4.7/5.36mph
13) 1m - 11:34(11:34/m) 164/167bpm 150cal 5.19/5.61mph
14) 0.99m - 11:54(12:00/m) 164/168bpm 151cal 5/5.36mph
15) 1m - 11:54(11:54/m) 164/166bpm 140cal 5.04/5.47mph
16) 0.02m - 12(11:56/m) 164/165bpm 2cal 5.03/5.07mph
17) 1m - 12:20(12:20/m) 165/168bpm 148cal 4.87/7.35mph
18) 0.07m - 53(12:55/m) 164/166bpm 9cal 4.65/5.87mph
19) 0.91m - 11:41(12:46/m) 165/170bpm 136cal 4.7/6.2mph
20) 1m - 13:11(13:11/m) 164/167bpm 146cal 4.55/6.62mph
21) 1m - 13:11(13:11/m) 164/169bpm 140cal 4.55/5.16mph
22) 0.12m - 1:24(11:19/m) 168/173bpm 16cal 5.3/5.78mph
11:22 8 11:47 7 11:11 4 10:57 5 11:10 12 11:22 2 11:34 11:54 11:54 12 12:20 53 11:41 13:11 13:11 1:24

Pace

17% 28% 44% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:33 5:33 11:06 135 107-143 1499 175 168-180 3/1
1.00 11:22 5:49 11:38 146 139-151 1697 180 176-186 9/1
1.50 17:11 5:49 11:38 147 142-152 1711 183 178-188 7/1
2.00 23:10 5:59 11:57 147 138-151 1758 183 178-190 3/2
2.50 28:44 5:34 11:08 153 148-157 1704 184 182-188 5/1
3.00 34:22 5:38 11:16 156 152-160 1757 185 182-188 5/15
3.50 39:44 5:22 10:44 158 153-161 1696 186 182-190 1/8
4.00 45:18 5:34 11:08 158 153-162 1760 188 184-196 4/3
4.50 50:59 5:42 11:23 158 154-162 1799 187 184-190 3/3
5.00 56:28 5:29 10:57 159 155-162 1741 186 182-190 3/6
5.50 1:02:12 5:44 11:27 161 158-164 1844 187 182-192 3/4
6.00 1:07:51 5:39 11:18 163 157-165 1843 186 182-190 3/1
6.50 1:13:36 5:45 11:31 163 162-165 1876 186 182-190 9/10
7.00 1:19:22 5:46 11:32 165 161-167 1904 186 182-190 3/3
7.50 1:25:20 5:58 11:55 164 160-168 1955 187 182-194 2/3
8.00 1:31:20 6:00 12:01 164 162-167 1970 184 176-190 5/2
8.50 1:37:19 5:59 11:58 164 162-166 1962 186 182-190 1/4
9.00 1:43:16 5:57 11:54 163 162-165 1939 187 182-192 2/2
9.50 1:49:25 6:09 12:17 164 161-166 2015 187 182-192 3/3
10.00 1:55:36 6:11 12:23 166 162-168 2055 186 182-192 5/6
10.50 2:01:53 6:17 12:34 165 160-170 2075 185 178-192 2/5
11.00 2:08:18 6:25 12:50 165 163-169 2117 185 180-188 1/2
11.50 2:14:48 6:30 13:00 164 160-167 2132 183 172-192 4/4
12.00 2:21:31 6:43 13:26 165 162-167 2218 181 176-184 4/4
12.50 2:28:07 6:35 13:10 163 161-166 2147 182 170-188 4/7
13.00 2:34:46 6:40 13:19 165 161-169 2198 182 174-186 4/2
13.17 2:36:41 1:55 11:24 167 165-173 1905 186 182-190 0/1

Heart

159/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 30m, Flat prediction 2:37:19
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.1% 11:44
11 1.0% 11:25
See your biggest climbs

Cadence

185 (196 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 13.2 2:36:41 11:54
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:31 31.58% More
800m 5:20 10:43 36.37% More
1km 6:42 10:46 37.74% More
Mile 10:54 10:54 39.38% More
5k 34:27 11:05 42.40% More
5 miles 56:02 11:12 42.46% More
10k 1:10:18 11:19 42.26% More
10 miles 1:55:37 11:34 42.48% More
Half 2:35:58 11:54 41.66% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 41.88
5km 34:05 10:58 42.86
5M 56:26 11:17 42.16
10km 1:11:04 11:26 41.81
10M 1:57:40 11:46 41.73
Half 2:36:40 11:58 41.16
20M 4:05:20 12:16 41.65
Mara 5:26:38 12:28 41.71

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