Sun 8th May 2016 at 8:00am by Andrew Byrom

Run > General

  • Time
    1:58:29
  • Miles
    13.07
  • Min/mi
    9:04
  • Pacing
    92%
  • WAVA
    54.73
  • Stride(cm)
    100
  • Cals
    2384
  • Cadence
    177
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1486
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 146/163bpm 141cal 7.39/8.22mph
2) 1m - 8:37(8:37/m) 158/164bpm 162cal 6.97/7.33mph
3) 1m - 8:47(8:47/m) 163/172bpm 176cal 6.83/7.2mph
4) 1m - 9:23(9:23/m) 169/180bpm 199cal 6.4/6.74mph
5) 1m - 8:40(8:40/m) 166/176bpm 178cal 6.92/7.28mph
6) 1m - 9:19(9:19/m) 163/172bpm 185cal 6.44/7.18mph
7) 1m - 9:30(9:30/m) 168/174bpm 200cal 6.31/6.89mph
8) 1m - 9:01(9:01/m) 163/172bpm 179cal 6.65/6.87mph
9) 1m - 9:11(9:11/m) 159/167bpm 172cal 6.53/6.95mph
10) 1m - 9:16(9:16/m) 164/169bpm 183cal 6.48/6.76mph
11) 1m - 9:17(9:17/m) 166/172bpm 187cal 6.47/6.64mph
12) 1m - 9:22(9:22/m) 169/177bpm 199cal 6.41/6.62mph
13) 1m - 9:08(9:08/m) 175/183bpm 204cal 6.56/6.85mph
14) 0.07m - 51(11:26/m) 182/184bpm 19cal 5.25/6.78mph
8:07 8:37 8:47 9:23 8:40 9:19 9:30 9:01 9:11 9:16 9:17 9:22 9:08 51
Pin Map
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Pace

2% 8% 59% 29% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:02 4:02 8:05 144 132-163 1163 178 172-184
1.00 8:07 4:04 8:09 150 139-156 1222 178 172-184
1.50 12:24 4:17 8:34 157 151-161 1346 179 174-184
2.00 16:43 4:19 8:39 159 156-163 1375 176 172-182
2.50 21:01 4:18 8:35 158 153-165 1357 176 172-182
3.00 25:30 4:29 8:59 168 165-172 1508 177 172-184
3.50 30:13 4:43 9:26 169 163-179 1594 175 172-180
4.00 34:53 4:40 9:20 169 165-172 1577 176 172-180
4.50 39:16 4:23 8:45 168 158-175 1471 174 118-182
5.00 43:33 4:17 8:35 163 159-166 1398 177 120-186
5.50 47:49 4:15 8:31 158 155-161 1345 176 170-180
6.00 52:52 5:04 10:07 167 157-172 1690 175 170-180
6.50 57:50 4:57 9:55 170 166-174 1685 173 118-180
7.00 1:02:23 4:33 9:06 166 164-171 1511 178 174-184
7.50 1:06:59 4:36 9:13 166 163-170 1530 176 172-186
8.00 1:11:24 4:25 8:50 160 153-166 1413 176 172-184
8.50 1:15:55 4:31 9:01 158 150-164 1425 178 172-184
9.00 1:20:36 4:41 9:22 160 153-167 1498 177 172-184
9.50 1:25:12 4:37 9:13 163 159-169 1503 179 176-186
10.00 1:29:51 4:39 9:18 164 160-167 1525 178 168-184
10.50 1:34:34 4:42 9:25 166 161-171 1563 177 170-188
11.00 1:39:08 4:34 9:08 165 163-168 1508 177 174-182
11.50 1:43:52 4:44 9:28 167 164-171 1581 177 174-182
12.00 1:48:29 4:38 9:15 172 166-177 1592 178 172-182
12.50 1:53:06 4:36 9:12 173 168-178 1592 180 172-186
13.00 1:57:38 4:32 9:05 177 172-181 1607 176 118-182
13.07 1:58:29 51 11:28 182 181-183 2086 180 178-182

Heart

164/183max
  • Show Beats/Mile

Cadence

177 (188 max) Stride Length: 100cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 43.19% More
800m 3:57 7:56 49.15% More
1km 4:57 7:57 51.09% More
Mile 8:07 8:07 52.92% More
5k 26:34 8:33 54.98% More
5 miles 43:33 8:43 54.62% More
10k 55:03 8:52 53.97% More
10 miles 1:29:51 8:59 54.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 55.27
5km 25:50 8:19 56.55
5M 42:47 8:33 55.61
10km 53:52 8:40 55.15
10M 1:29:12 8:55 55.05
Half 1:58:46 9:04 54.29
20M 3:06:00 9:18 54.93
Mara 4:07:38 9:27 55.02
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