-
Time
1:58:29
-
Miles
13.07
-
Min/mi
9:04
-
Pacing
92%
-
WAVA
54.73
-
Stride(cm)
100
-
Cals
2384
-
Cadence
177
-
BPM
164
-
%MHR
95.8
-
B/mi
1486
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 146/163bpm 141cal 7.39/8.22mph
2) 1m - 8:37(8:37/m) 158/164bpm 162cal 6.97/7.33mph
3) 1m - 8:47(8:47/m) 163/172bpm 176cal 6.83/7.2mph
4) 1m - 9:23(9:23/m) 169/180bpm 199cal 6.4/6.74mph
5) 1m - 8:40(8:40/m) 166/176bpm 178cal 6.92/7.28mph
6) 1m - 9:19(9:19/m) 163/172bpm 185cal 6.44/7.18mph
7) 1m - 9:30(9:30/m) 168/174bpm 200cal 6.31/6.89mph
8) 1m - 9:01(9:01/m) 163/172bpm 179cal 6.65/6.87mph
9) 1m - 9:11(9:11/m) 159/167bpm 172cal 6.53/6.95mph
10) 1m - 9:16(9:16/m) 164/169bpm 183cal 6.48/6.76mph
11) 1m - 9:17(9:17/m) 166/172bpm 187cal 6.47/6.64mph
12) 1m - 9:22(9:22/m) 169/177bpm 199cal 6.41/6.62mph
13) 1m - 9:08(9:08/m) 175/183bpm 204cal 6.56/6.85mph
14) 0.07m - 51(11:26/m) 182/184bpm 19cal 5.25/6.78mph
8:07 8:37 8:47 9:23 8:40 9:19 9:30 9:01 9:11 9:16 9:17 9:22 9:08 51
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:02 |
4:02 |
8:05 |
144 132-163 |
1163 |
178 172-184 |
1.00 |
8:07 |
4:04 |
8:09 |
150 139-156 |
1222 |
178 172-184 |
1.50 |
12:24 |
4:17 |
8:34 |
157 151-161 |
1346 |
179 174-184 |
2.00 |
16:43 |
4:19 |
8:39 |
159 156-163 |
1375 |
176 172-182 |
2.50 |
21:01 |
4:18 |
8:35 |
158 153-165 |
1357 |
176 172-182 |
3.00 |
25:30 |
4:29 |
8:59 |
168 165-172 |
1508 |
177 172-184 |
3.50 |
30:13 |
4:43 |
9:26 |
169 163-179 |
1594 |
175 172-180 |
4.00 |
34:53 |
4:40 |
9:20 |
169 165-172 |
1577 |
176 172-180 |
4.50 |
39:16 |
4:23 |
8:45 |
168 158-175 |
1471 |
174 118-182 |
5.00 |
43:33 |
4:17 |
8:35 |
163 159-166 |
1398 |
177 120-186 |
5.50 |
47:49 |
4:15 |
8:31 |
158 155-161 |
1345 |
176 170-180 |
6.00 |
52:52 |
5:04 |
10:07 |
167 157-172 |
1690 |
175 170-180 |
6.50 |
57:50 |
4:57 |
9:55 |
170 166-174 |
1685 |
173 118-180 |
7.00 |
1:02:23 |
4:33 |
9:06 |
166 164-171 |
1511 |
178 174-184 |
7.50 |
1:06:59 |
4:36 |
9:13 |
166 163-170 |
1530 |
176 172-186 |
8.00 |
1:11:24 |
4:25 |
8:50 |
160 153-166 |
1413 |
176 172-184 |
8.50 |
1:15:55 |
4:31 |
9:01 |
158 150-164 |
1425 |
178 172-184 |
9.00 |
1:20:36 |
4:41 |
9:22 |
160 153-167 |
1498 |
177 172-184 |
9.50 |
1:25:12 |
4:37 |
9:13 |
163 159-169 |
1503 |
179 176-186 |
10.00 |
1:29:51 |
4:39 |
9:18 |
164 160-167 |
1525 |
178 168-184 |
10.50 |
1:34:34 |
4:42 |
9:25 |
166 161-171 |
1563 |
177 170-188 |
11.00 |
1:39:08 |
4:34 |
9:08 |
165 163-168 |
1508 |
177 174-182 |
11.50 |
1:43:52 |
4:44 |
9:28 |
167 164-171 |
1581 |
177 174-182 |
12.00 |
1:48:29 |
4:38 |
9:15 |
172 166-177 |
1592 |
178 172-182 |
12.50 |
1:53:06 |
4:36 |
9:12 |
173 168-178 |
1592 |
180 172-186 |
13.00 |
1:57:38 |
4:32 |
9:05 |
177 172-181 |
1607 |
176 118-182 |
13.07 |
1:58:29 |
51 |
11:28 |
182 181-183 |
2086 |
180 178-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
43.19% |
More |
800m |
3:57 |
7:56 |
49.15% |
More |
1km |
4:57 |
7:57 |
51.09% |
More |
Mile |
8:07 |
8:07 |
52.92% |
More |
5k |
26:34 |
8:33 |
54.98% |
More |
5 miles |
43:33 |
8:43 |
54.62% |
More |
10k |
55:03 |
8:52 |
53.97% |
More |
10 miles |
1:29:51 |
8:59 |
54.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
55.27 |
5km |
25:50 |
8:19 |
56.55 |
5M |
42:47 |
8:33 |
55.61 |
10km |
53:52 |
8:40 |
55.15 |
10M |
1:29:12 |
8:55 |
55.05 |
Half |
1:58:46 |
9:04 |
54.29 |
20M |
3:06:00 |
9:18 |
54.93 |
Mara |
4:07:38 |
9:27 |
55.02 |
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