Sun 11th May 2008 at 11:00am by tuga
Run > Race
breezy
v warm
-
Time
1:07:26
-
Miles
6.24
-
Min/mi
10:48
-
WAVA
45.99
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Eye
Was very very hot - at 12.50 was 25º C and 34% Humidity
Was hard even to breathe
=======
Summary
=======
Distance: 10.04km
Time taken: 01:07:26
Average/Max Speed : 8.94kph / 14.28kph
Average/Min Pace : 00:06:42 / 00:04:12
Average/Max heart rate: 172/184
Calories used: 598
======
Splits
======
11:00:05 1.48km 00:10:00 8.90kph 10.93kph 154bpm 165bpm
11:10:06 2.36km 00:15:00 9.44kph 11.44kph 173bpm 179bpm
11:25:06 0.75km 00:05:00 8.95kph 10.49kph 176bpm 178bpm
11:30:06 2.20km 00:15:00 8.79kph 12.88kph 178bpm 181bpm
11:45:06 0.72km 00:05:00 8.64kph 14.28kph 177bpm 179bpm
11:50:06 2.13km 00:15:00 8.52kph 11.36kph 177bpm 180bpm
12:05:06 0.41km 00:02:26 9.98kph 12.57kph 181bpm 184bpm
10.00,15.00,5.00,15.00,5.00,15.00,2.26
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:10 |
9:10 |
47.26 |
| 5km |
31:32 |
10:09 |
48.00 |
| 5M |
52:58 |
10:36 |
46.59 |
| 10km |
1:07:07 |
10:48 |
46.01 |
| 10M |
1:52:45 |
11:17 |
45.00 |
| Half |
2:31:20 |
11:33 |
43.72 |
| 20M |
4:00:01 |
12:00 |
43.25 |
| Mara |
5:22:10 |
12:18 |
42.60 |
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